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Sun 24th Jan 2010 at 10:00am by alfazenna1
Run > Race
Good
breezy
-
Time
1:08:07
-
Miles
10.24
-
Min/mi
6:39
-
Pacing
82.4%
-
WAVA
68.10
-
Cals
1094
-
BPM
173
-
%MHR
91.3
-
B/mi
1148
-
Asc(m)
1180
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:06(8:06/m) - 178bpm avge - 196bpm max - 98cal
2) - 1m - 7:48(7:48/m) - 171bpm avge - 175bpm max - 101cal
3) - 1m - 6:50(6:50/m) - 171bpm avge - 174bpm max - 108cal
4) - 1m - 6:04(6:04/m) - 170bpm avge - 172bpm max - 108cal
5) - 1m - 6:25(6:25/m) - 172bpm avge - 175bpm max - 113cal
6) - 1m - 6:51(6:51/m) - 172bpm avge - 174bpm max - 111cal
7) - 1m - 7:30(7:30/m) - 172bpm avge - 178bpm max - 95cal
8) - 1m - 5:34(5:34/m) - 171bpm avge - 174bpm max - 103cal
9) - 1m - 5:42(5:42/m) - 172bpm avge - 176bpm max - 112cal
10) - 1m - 5:54(5:54/m) - 174bpm avge - 178bpm max - 116cal
11) - 0.24m - 1:21(5:38/m) - 178bpm avge - 181bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: 52-148bpm (Sub 70%): 0.1%
HR Zone: 148-155bpm (71-75%): 0.1%
HR Zone: 155-162bpm (76-80%): 0.1%
HR Zone: 162-168bpm (81-85%): 8.1%
HR Zone: 168-175bpm (86-90%): 76.6%
HR Zone: 175-182bpm (91-95%): 11.7%
HR Zone: 182-189bpm (96-100%): 2.8%
HR Zone: undefined: 0.5%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.4%
Pace Zone: 4:40-4:59/mile: 1.1%
Pace Zone: 5:00-5:19/mile: 5.2%
Pace Zone: 5:20-5:39/mile: 12.1%
Pace Zone: 5:40-5:59/mile: 14.1%
Pace Zone: 6:00-6:19/mile: 10.1%
Pace Zone: 6:20-6:39/mile: 10.8%
Pace Zone: 6:40-6:59/mile: 9.7%
Pace Zone: 7:00-7:19/mile: 6.4%
Pace Zone: 7:20-7:39/mile: 5.8%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 3.5%
Pace Zone: 8:20-8:39/mile: 3.4%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 2%
Pace Zone: 9:20-9:39/mile: 1.5%
8:06 7:48 6:50 6:04 6:25 6:51 7:30 5:34 5:42 5:54 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:07 |
4:07 |
8:14 |
180 116-196 |
1483 |
0/0 |
| 1.00 |
8:10 |
4:03 |
8:05 |
176 166-187 |
1424 |
0/0 |
| 1.50 |
12:15 |
4:06 |
8:11 |
170 168-173 |
1392 |
0/0 |
| 2.00 |
16:03 |
3:48 |
7:36 |
172 167-175 |
1307 |
0/0 |
| 2.50 |
19:45 |
3:41 |
7:23 |
172 167-174 |
1270 |
0/0 |
| 3.00 |
22:54 |
3:09 |
6:17 |
169 166-172 |
1063 |
0/0 |
| 3.50 |
26:07 |
3:14 |
6:27 |
170 167-172 |
1098 |
0/0 |
| 4.00 |
28:58 |
2:51 |
5:42 |
170 167-172 |
968 |
0/0 |
| 4.50 |
32:01 |
3:03 |
6:06 |
172 168-175 |
1050 |
0/0 |
| 5.00 |
35:23 |
3:21 |
6:43 |
171 168-173 |
1148 |
0/0 |
| 5.50 |
38:49 |
3:26 |
6:52 |
172 171-174 |
1180 |
0/0 |
| 6.00 |
42:14 |
3:26 |
6:51 |
172 171-173 |
1178 |
0/0 |
| 6.50 |
46:33 |
4:19 |
8:38 |
174 171-177 |
1503 |
0/0 |
| 7.00 |
49:45 |
3:12 |
6:23 |
170 166-174 |
1086 |
0/0 |
| 7.50 |
52:36 |
2:51 |
5:42 |
171 168-173 |
974 |
0/0 |
| 8.00 |
55:19 |
2:44 |
5:27 |
171 170-174 |
932 |
0/0 |
| 8.50 |
58:13 |
2:54 |
5:48 |
171 168-173 |
992 |
0/0 |
| 9.00 |
1:01:02 |
2:48 |
5:36 |
174 170-176 |
975 |
0/0 |
| 9.50 |
1:03:54 |
2:52 |
5:44 |
173 168-176 |
993 |
0/0 |
| 10.00 |
1:06:56 |
3:02 |
6:04 |
175 170-178 |
1061 |
0/0 |
| 10.24 |
1:08:18 |
1:22 |
5:40 |
178 177-181 |
1009 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:18 |
5:15 |
59.48% |
More |
| 800m |
2:42 |
5:26 |
66.14% |
More |
| 1km |
3:24 |
5:28 |
69.28% |
More |
| Mile |
5:32 |
5:32 |
73.21% |
More |
| 5k |
17:44 |
5:42 |
76.85% |
More |
| 5 miles |
31:15 |
6:15 |
70.89% |
More |
| 10k |
39:01 |
6:17 |
70.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:09 |
5:09 |
78.67 |
| 5km |
18:08 |
5:50 |
75.15 |
| 5M |
30:44 |
6:09 |
72.06 |
| 10km |
39:07 |
6:18 |
70.59 |
| 10M |
1:06:21 |
6:38 |
68.18 |
| Half |
1:29:32 |
6:50 |
66.60 |
| 20M |
2:23:12 |
7:10 |
64.98 |
| Mara |
3:13:15 |
7:23 |
64.27 |
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