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Sun 24th Jan 2010 at 10:00am by One Pace Baz

Run > Race

Brass Monkey Half Marathon

drizzle

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Time
1:43:02
Miles
13.10
Min/mi
7:52
Pacing
96.2%
WAVA
55.77
Cals
2137
BPM
156
%MHR
86.3
B/mi
1228
Asc(m)
345
Surface
Road

Notes & Comments

Brass Monkey Half Marathon
Split Summary

====

1) - 1m - 8:01(8:01/m) - 149bpm avge - 161bpm max - 159cal

2) - 1m - 7:52(7:52/m) - 154bpm avge - 162bpm max - 163cal

3) - 1m - 7:50(7:50/m) - 156bpm avge - 167bpm max - 164cal

4) - 1m - 7:57(7:57/m) - 155bpm avge - 162bpm max - 163cal

5) - 1m - 7:51(7:51/m) - 157bpm avge - 162bpm max - 164cal

6) - 1m - 8:00(8:00/m) - 156bpm avge - 159bpm max - 164cal

7) - 1m - 7:50(7:50/m) - 156bpm avge - 163bpm max - 164cal

8) - 1m - 7:46(7:46/m) - 158bpm avge - 160bpm max - 164cal

9) - 1m - 7:54(7:54/m) - 156bpm avge - 158bpm max - 163cal

10) - 1m - 7:48(7:48/m) - 157bpm avge - 159bpm max - 164cal

11) - 1m - 7:59(7:59/m) - 156bpm avge - 158bpm max - 163cal

12) - 1m - 7:51(7:51/m) - 158bpm avge - 164bpm max - 164cal

13) - 1m - 7:44(7:44/m) - 161bpm avge - 168bpm max - 162cal

14) - 0.1m - 39(6:34/m) - 170bpm avge - 171bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 18.3%

Pace Zone: 7:40-7:59/mile: 39.1%

Pace Zone: 8:00-8:19/mile: 22.1%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 3.3%

8:01 7:52 7:50 7:57 7:51 8:00 7:50 7:46 7:54 7:48 7:59 7:51 7:44 39

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:07	4:07	8:15	144 111-152	1188	0/0
1.00	8:00	3:52	7:45	154 145-161	1193	0/0
1.50	11:54	3:54	7:48	154 149-157	1202	0/0
2.00	15:51	3:57	7:55	154 150-161	1219	0/0
2.50	19:46	3:54	7:48	156 153-167	1218	0/0
3.00	23:42	3:56	7:52	155 152-157	1220	0/0
3.50	27:43	4:01	8:02	155 150-160	1245	0/0
4.00	31:39	3:57	7:53	155 153-158	1222	0/0
4.50	35:35	3:56	7:52	157 151-161	1235	0/0
5.00	39:30	3:55	7:50	157 155-161	1230	0/0
5.50	43:28	3:58	7:55	156 155-158	1236	0/0
6.00	47:30	4:02	8:04	156 154-160	1259	0/0
6.50	51:26	3:56	7:53	156 154-158	1229	0/0
7.00	55:20	3:54	7:48	157 155-161	1225	0/0
7.50	59:12	3:52	7:44	157 155-160	1215	0/0
8.00	1:03:06	3:54	7:47	158 156-160	1230	0/0
8.50	1:07:04	3:58	7:57	157 156-158	1247	0/0
9.00	1:11:00	3:56	7:52	156 153-157	1226	0/0
9.50	1:14:55	3:55	7:50	157 154-158	1229	0/0
10.00	1:18:48	3:53	7:45	157 156-159	1218	0/0
10.50	1:22:45	3:58	7:56	157 155-158	1244	0/0
11.00	1:26:47	4:01	8:03	156 155-158	1255	0/0
11.50	1:30:40	3:53	7:47	158 156-164	1229	0/0
12.00	1:34:37	3:57	7:54	158 157-159	1249	0/0
12.50	1:38:34	3:57	7:53	160 156-165	1262	0/0
13.00	1:42:22	3:48	7:36	162 160-168	1231	0/0
13.10	1:43:03	41	6:42	169 168-171	1131	0/0

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 0m, Flat prediction 1:43:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.43
5km	22:25	7:13	57.18
5M	37:07	7:25	56.76
10km	46:44	7:31	56.49
10M	1:17:23	7:44	55.89
Half	1:43:02	7:52	55.33
20M	2:41:21	8:04	55.62
Mara	3:34:49	8:12	56.09

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