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Sun 18th Nov 2007 at 12:00pm by WorkersPlaytime

Run > Race
  • v cold
  • Time
    1:31:07
  • Miles
    10.00
  • Min/mi
    9:07
  • Pacing
    0%
  • WAVA
    50.45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Bloody freezing! Two miles into the tundra of Preston, I knew I should have gone shopping instead - or to the pub with JennyJane. Managed to get to the end in an almost respectable time, but next race I'm wearing tights - man tights though - gloves and a vest!!
8.44 8.49 9.10 9.00 9.04 8.58 8.55 9.38 9.36 9.14
JennyJane
I can accept tights ....but gloves thats a step too far ;0)

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 57.23
5km 25:07 8:05 55.08
5M 42:26 8:29 53.01
10km 53:56 8:41 52.01
10M 1:31:07 9:07 50.46
Half 2:02:42 9:22 49.40
20M 3:15:37 9:47 48.37
Mara 4:23:26 10:03 47.96
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