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Time
2:30:22
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Miles
13.15
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Min/mi
11:26
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Pacing
0%
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WAVA
40.13
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Asc(m)
42
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Surface
Trail
Notes & Comments
Very icey with lots of snow. Was like running in a blizzard at one point. Nice run out with a good distance and time on feet done finished off with a pub lunch. Ran with Des and Carolyn.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:48 |
9:48 |
41.34 |
| 5km |
32:35 |
10:29 |
41.82 |
| 5M |
53:57 |
10:47 |
41.05 |
| 10km |
1:07:56 |
10:56 |
40.65 |
| 10M |
1:52:29 |
11:15 |
40.22 |
| Half |
2:29:46 |
11:26 |
39.82 |
| 20M |
3:54:31 |
11:44 |
39.68 |
| Mara |
5:12:14 |
11:55 |
39.78 |
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Good
snow
windy
baltic