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Thu 31st Dec 2009 at 4:00pm by gadgy
Run > General
-
Time
51:52
-
Miles
6.23
-
Min/mi
8:20
-
Pacing
95%
-
WAVA
60.52
-
Cals
908
-
BPM
170
-
%MHR
93.8
-
B/mi
1413
-
Asc(m)
367
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.23m - 51:52(8:20/m) - 170bpm avge - 180bpm max - 908cal
Heart Rate Zone Summary
====
HR Zone: 149-155bpm (71-75%): 0.7%
HR Zone: 155-160bpm (76-80%): 0.7%
HR Zone: 160-165bpm (81-85%): 10.6%
HR Zone: 165-170bpm (86-90%): 38%
HR Zone: 170-176bpm (91-95%): 43.9%
HR Zone: 176-181bpm (96-100%): 6.2%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 3.3%
Pace Zone: 7:20-7:39/mile: 7.4%
Pace Zone: 7:40-7:59/mile: 13.1%
Pace Zone: 8:00-8:19/mile: 23.9%
Pace Zone: 8:20-8:39/mile: 20.1%
Pace Zone: 8:40-8:59/mile: 13.1%
Pace Zone: 9:00-9:19/mile: 6.9%
Pace Zone: 9:20-9:39/mile: 4.7%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:03 |
2:03 |
8:12 |
161 150-167 |
1320 |
0/0 |
| 0.50 |
4:07 |
2:04 |
8:16 |
166 164-167 |
1373 |
0/0 |
| 0.75 |
6:06 |
1:59 |
7:56 |
168 166-169 |
1333 |
0/0 |
| 1.00 |
8:07 |
2:01 |
8:05 |
170 169-172 |
1374 |
0/0 |
| 1.25 |
10:14 |
2:07 |
8:28 |
169 167-172 |
1431 |
0/0 |
| 1.50 |
12:18 |
2:04 |
8:14 |
167 165-168 |
1376 |
0/0 |
| 1.75 |
14:26 |
2:08 |
8:33 |
164 163-166 |
1403 |
0/0 |
| 2.00 |
16:33 |
2:06 |
8:26 |
167 166-168 |
1407 |
0/0 |
| 2.25 |
18:35 |
2:03 |
8:11 |
165 164-166 |
1350 |
0/0 |
| 2.50 |
20:40 |
2:04 |
8:17 |
169 166-170 |
1401 |
0/0 |
| 2.75 |
22:41 |
2:01 |
8:04 |
171 170-171 |
1379 |
0/0 |
| 3.00 |
24:46 |
2:05 |
8:21 |
170 169-171 |
1420 |
0/0 |
| 3.25 |
26:49 |
2:03 |
8:14 |
171 170-172 |
1407 |
0/0 |
| 3.50 |
28:57 |
2:07 |
8:29 |
171 170-173 |
1451 |
0/0 |
| 3.75 |
30:59 |
2:03 |
8:11 |
171 170-173 |
1399 |
0/0 |
| 4.00 |
33:08 |
2:09 |
8:36 |
171 170-172 |
1471 |
0/0 |
| 4.25 |
35:20 |
2:12 |
8:47 |
170 167-172 |
1495 |
0/0 |
| 4.50 |
37:18 |
1:58 |
7:50 |
169 166-172 |
1325 |
0/0 |
| 4.75 |
39:26 |
2:08 |
8:31 |
172 171-173 |
1465 |
0/0 |
| 5.00 |
41:37 |
2:11 |
8:44 |
172 171-173 |
1502 |
0/0 |
| 5.25 |
43:41 |
2:05 |
8:19 |
171 171-173 |
1421 |
0/0 |
| 5.50 |
45:44 |
2:03 |
8:10 |
173 172-174 |
1414 |
0/0 |
| 5.75 |
47:49 |
2:05 |
8:19 |
175 173-176 |
1455 |
0/0 |
| 6.00 |
50:01 |
2:12 |
8:48 |
175 174-176 |
1541 |
0/0 |
| 6.22 |
51:51 |
1:50 |
8:14 |
177 176-179 |
1457 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:41 |
44.94% |
More |
| 800m |
3:56 |
7:55 |
51.78% |
More |
| 1km |
4:58 |
8:00 |
54.03% |
More |
| Mile |
8:07 |
8:07 |
57.05% |
More |
| 5k |
25:37 |
8:15 |
59.87% |
More |
| 5 miles |
41:36 |
8:19 |
60.22% |
More |
| 10k |
51:43 |
8:19 |
60.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
62.06 |
| 5km |
24:48 |
7:59 |
61.86 |
| 5M |
41:05 |
8:13 |
60.97 |
| 10km |
51:43 |
8:19 |
60.51 |
| 10M |
1:25:39 |
8:34 |
60.05 |
| Half |
1:54:02 |
8:42 |
59.56 |
| 20M |
2:58:35 |
8:56 |
59.54 |
| Mara |
3:57:45 |
9:04 |
59.83 |
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