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Fri 1st Jan 2010 at 11:00am by Colinf
Run > Race
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Time
47:19:00
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Miles
6.50
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Min/mi
7:16:46
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Pacing
0%
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WAVA
1.15
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Asc(m)
42
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Surface
Road
Notes & Comments
Hangover 10K Race. Very cold but good conditions. Still strong at end. Quite pleased
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00:21 |
6:00:21 |
1.29 |
| 5km |
20:57:52 |
6:44:52 |
1.22 |
| 5M |
35:25:46 |
7:05:09 |
1.18 |
| 10km |
45:01:26 |
7:14:45 |
1.16 |
| 10M |
76:05:21 |
7:36:32 |
1.13 |
| Half |
102:28:52 |
7:49:23 |
1.10 |
| 20M |
163:24:41 |
8:10:14 |
1.08 |
| Mara |
220:05:29 |
8:24:02 |
1.08 |
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