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Sun 8th Mar 2009 at 11:00am by run-bean

Run > General
  • Time
    58:27
  • Miles
    6.15
  • Min/mi
    9:30
  • Pacing
    0%
  • WAVA
    50.62
  • Cals
    675
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:50(8:50/m) - 160bpm avge - 174bpm max - 108cal

2) - 1m - 9:31(9:31/m) - 166bpm avge - 168bpm max - 109cal

3) - 1m - 9:38(9:38/m) - 167bpm avge - 170bpm max - 110cal

4) - 1m - 9:42(9:42/m) - 168bpm avge - 170bpm max - 110cal

5) - 1m - 9:39(9:39/m) - 169bpm avge - 171bpm max - 110cal

6) - 1m - 9:37(9:37/m) - 172bpm avge - 174bpm max - 110cal

7) - 0.15m - 1:31(10:04/m) - 174bpm avge - 177bpm max - 18cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 5%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 6.9%

Pace Zone: 9:40-9:59/mile: 6.9%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 7.9%

Pace Zone: 10:40-10:59/mile: 6.8%

Pace Zone: 11:00-11:19/mile: 6.8%

Pace Zone: 11:20-11:39/mile: 5.3%

Pace Zone: 11:40-11:59/mile: 4.9%

Pace Zone: 12:00-12:19/mile: 3.8%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 1.8%

Pace Zone: 13:20-13:39/mile: 1.5%

Pace Zone: 13:40-13:59/mile: 1.1%
8:50 9:31 9:38 9:42 9:39 9:37 1:31

Pace

Heart

168/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 58:27
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 60.92
5km 26:28 8:31 55.29
5M 45:58 9:12 52.02
10km 59:09 9:31 50.54
10M 1:42:44 10:16 47.81
Half 2:20:31 10:44 46.17
20M 3:49:33 11:29 44.18
Mara 5:14:00 11:59 42.72
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