Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 3rd Jan 2010 at 12:00pm by Kevjp
Run > Race
-
Time
23:22
-
Miles
3.03
-
Min/mi
7:43
-
Pacing
94.8%
-
WAVA
53.56
-
Cals
381
-
BPM
166
-
%MHR
96.8
-
B/mi
1277
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:46(7:46/m) - 162bpm avge - 182bpm max - 125cal
2) - 1m - 7:41(7:41/m) - 168bpm avge - 175bpm max - 127cal
3) - 1m - 7:43(7:43/m) - 170bpm avge - 183bpm max - 125cal
4) - 0.03m - 12(6:49/m) - 185bpm avge - 185bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 3.7%
Pace Zone: 7:00-7:19/mile: 12.5%
Pace Zone: 7:20-7:39/mile: 25.9%
Pace Zone: 7:40-7:59/mile: 21.9%
Pace Zone: 8:00-8:19/mile: 14.1%
Pace Zone: 8:20-8:39/mile: 5.4%
Pace Zone: 8:40-8:59/mile: 3.7%
Pace Zone: 9:00-9:19/mile: 2.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
56 |
56 |
7:28 |
126 94-152 |
942 |
0/0 |
| 0.25 |
1:53 |
57 |
7:35 |
159 151-169 |
1206 |
0/0 |
| 0.38 |
2:50 |
57 |
7:33 |
161 156-163 |
1216 |
0/0 |
| 0.50 |
3:53 |
1:03 |
8:25 |
169 165-175 |
1424 |
0/0 |
| 0.63 |
4:51 |
58 |
7:43 |
167 165-169 |
1288 |
0/0 |
| 0.75 |
5:47 |
56 |
7:30 |
170 164-180 |
1276 |
0/0 |
| 0.88 |
6:44 |
57 |
7:38 |
170 166-174 |
1297 |
0/0 |
| 1.00 |
7:45 |
1:01 |
8:09 |
168 162-181 |
1368 |
0/0 |
| 1.13 |
8:43 |
58 |
7:43 |
165 161-169 |
1272 |
0/0 |
| 1.25 |
9:40 |
57 |
7:38 |
166 164-169 |
1268 |
0/0 |
| 1.38 |
10:37 |
57 |
7:33 |
166 165-168 |
1253 |
0/0 |
| 1.50 |
11:32 |
56 |
7:24 |
168 165-175 |
1244 |
0/0 |
| 1.63 |
12:28 |
56 |
7:26 |
171 169-174 |
1271 |
0/0 |
| 1.75 |
13:25 |
57 |
7:36 |
171 168-172 |
1300 |
0/0 |
| 1.88 |
14:24 |
59 |
7:50 |
169 167-171 |
1323 |
0/0 |
| 2.00 |
15:26 |
1:02 |
8:17 |
168 165-170 |
1393 |
0/0 |
| 2.13 |
16:25 |
58 |
7:48 |
167 166-169 |
1302 |
0/0 |
| 2.25 |
17:25 |
1:01 |
8:07 |
167 164-169 |
1356 |
0/0 |
| 2.38 |
18:24 |
59 |
7:48 |
168 166-170 |
1311 |
0/0 |
| 2.50 |
19:23 |
59 |
7:55 |
171 169-172 |
1354 |
0/0 |
| 2.63 |
20:23 |
1:00 |
7:58 |
170 168-171 |
1355 |
0/0 |
| 2.75 |
21:22 |
59 |
7:50 |
172 171-175 |
1346 |
0/0 |
| 2.88 |
22:20 |
58 |
7:43 |
174 172-176 |
1342 |
0/0 |
| 3.00 |
23:10 |
50 |
6:38 |
178 175-183 |
1181 |
0/0 |
| 3.03 |
23:23 |
13 |
7:22 |
185 185-185 |
1364 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
53.60 |
| 5km |
24:00 |
7:43 |
53.47 |
| 5M |
39:44 |
7:57 |
53.06 |
| 10km |
50:02 |
8:03 |
52.79 |
| 10M |
1:22:51 |
8:17 |
52.21 |
| Half |
1:50:18 |
8:25 |
51.68 |
| 20M |
2:52:44 |
8:38 |
51.95 |
| Mara |
3:49:58 |
8:47 |
52.39 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
