Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 1st Jan 2010 at 10:00am by priorwolf

Run > Race
  • Good
  • cold
  • Time
    46:23
  • Miles
    6.20
  • Min/mi
    7:29
  • Pacing
    94.8%
  • WAVA
    60.36
  • Cals
    825
  • BPM
    165
  • %MHR
    81
  • B/mi
    1237
  • Asc(m)
    250
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.2m - 46:23(7:29/m) - 166bpm avge - 177bpm max - 825cal

Heart Rate Zone Summary

====

HR Zone: 49-158bpm (Sub 70%): 4.2%

HR Zone: 158-165bpm (71-75%): 43.2%

HR Zone: 165-173bpm (76-80%): 42.4%

HR Zone: 173-181bpm (81-85%): 10.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 25%

Pace Zone: 7:20-7:39/mile: 25.4%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 7.8%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 2.1%
46:23

Pace

6% 80% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:04 2:04 8:14 144 90-172 1186 0/0
0.50 4:00 1:57 7:47 168 163-176 1308 0/0
0.75 5:49 1:48 7:13 165 162-168 1190 0/0
1.00 7:45 1:56 7:44 167 165-169 1292 0/0
1.25 9:36 1:51 7:24 164 162-165 1214 0/0
1.50 11:25 1:49 7:18 160 156-164 1168 0/0
1.75 13:18 1:53 7:32 167 162-171 1257 0/0
2.00 15:11 1:53 7:33 169 167-171 1277 0/0
2.25 17:03 1:52 7:27 164 162-166 1222 0/0
2.50 18:59 1:56 7:43 166 163-171 1282 0/0
2.75 20:56 1:57 7:49 173 171-175 1351 0/0
3.00 22:47 1:51 7:23 165 163-172 1218 0/0
3.25 24:44 1:57 7:48 166 164-168 1295 0/0
3.50 26:38 1:55 7:38 171 164-177 1306 0/0
3.75 28:28 1:50 7:18 165 160-175 1206 0/0
4.00 30:18 1:50 7:21 163 159-168 1197 0/0
4.25 32:10 1:52 7:26 169 163-174 1257 0/0
4.50 33:57 1:47 7:08 164 162-165 1171 0/0
4.75 35:47 1:50 7:20 163 162-166 1196 0/0
5.00 37:44 1:57 7:47 171 167-173 1331 0/0
5.25 39:35 1:51 7:24 169 166-170 1250 0/0
5.50 41:28 1:53 7:33 164 158-169 1239 0/0
5.75 43:17 1:49 7:16 173 168-177 1259 0/0
6.00 45:00 1:43 6:53 168 165-170 1157 0/0
6.20 46:23 1:23 6:58 168 166-173 1170 0/0

Heart

165/177max
  • Show Beats/Mile

Elevation

Asc 250m, Range 0m, Flat prediction 46:23
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 61.50
5km 22:18 7:11 62.03
5M 36:56 7:23 60.91
10km 46:30 7:29 60.33
10M 1:16:59 7:42 59.72
Half 1:42:30 7:49 59.13
20M 2:40:31 8:02 58.95
Mara 3:33:43 8:09 59.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here