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Fri 1st Jan 2010 at 10:00am by priorwolf
Run > Race
Good
cold
-
Time
46:23
-
Miles
6.20
-
Min/mi
7:29
-
Pacing
94.8%
-
WAVA
60.36
-
Cals
825
-
BPM
165
-
%MHR
81
-
B/mi
1237
-
Asc(m)
250
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.2m - 46:23(7:29/m) - 166bpm avge - 177bpm max - 825cal
Heart Rate Zone Summary
====
HR Zone: 49-158bpm (Sub 70%): 4.2%
HR Zone: 158-165bpm (71-75%): 43.2%
HR Zone: 165-173bpm (76-80%): 42.4%
HR Zone: 173-181bpm (81-85%): 10.2%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3.6%
Pace Zone: 6:40-6:59/mile: 8.9%
Pace Zone: 7:00-7:19/mile: 25%
Pace Zone: 7:20-7:39/mile: 25.4%
Pace Zone: 7:40-7:59/mile: 19.5%
Pace Zone: 8:00-8:19/mile: 7.8%
Pace Zone: 8:20-8:39/mile: 3.6%
Pace Zone: 8:40-8:59/mile: 2.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:14 |
144 90-172 |
1186 |
0/0 |
0.50 |
4:00 |
1:57 |
7:47 |
168 163-176 |
1308 |
0/0 |
0.75 |
5:49 |
1:48 |
7:13 |
165 162-168 |
1190 |
0/0 |
1.00 |
7:45 |
1:56 |
7:44 |
167 165-169 |
1292 |
0/0 |
1.25 |
9:36 |
1:51 |
7:24 |
164 162-165 |
1214 |
0/0 |
1.50 |
11:25 |
1:49 |
7:18 |
160 156-164 |
1168 |
0/0 |
1.75 |
13:18 |
1:53 |
7:32 |
167 162-171 |
1257 |
0/0 |
2.00 |
15:11 |
1:53 |
7:33 |
169 167-171 |
1277 |
0/0 |
2.25 |
17:03 |
1:52 |
7:27 |
164 162-166 |
1222 |
0/0 |
2.50 |
18:59 |
1:56 |
7:43 |
166 163-171 |
1282 |
0/0 |
2.75 |
20:56 |
1:57 |
7:49 |
173 171-175 |
1351 |
0/0 |
3.00 |
22:47 |
1:51 |
7:23 |
165 163-172 |
1218 |
0/0 |
3.25 |
24:44 |
1:57 |
7:48 |
166 164-168 |
1295 |
0/0 |
3.50 |
26:38 |
1:55 |
7:38 |
171 164-177 |
1306 |
0/0 |
3.75 |
28:28 |
1:50 |
7:18 |
165 160-175 |
1206 |
0/0 |
4.00 |
30:18 |
1:50 |
7:21 |
163 159-168 |
1197 |
0/0 |
4.25 |
32:10 |
1:52 |
7:26 |
169 163-174 |
1257 |
0/0 |
4.50 |
33:57 |
1:47 |
7:08 |
164 162-165 |
1171 |
0/0 |
4.75 |
35:47 |
1:50 |
7:20 |
163 162-166 |
1196 |
0/0 |
5.00 |
37:44 |
1:57 |
7:47 |
171 167-173 |
1331 |
0/0 |
5.25 |
39:35 |
1:51 |
7:24 |
169 166-170 |
1250 |
0/0 |
5.50 |
41:28 |
1:53 |
7:33 |
164 158-169 |
1239 |
0/0 |
5.75 |
43:17 |
1:49 |
7:16 |
173 168-177 |
1259 |
0/0 |
6.00 |
45:00 |
1:43 |
6:53 |
168 165-170 |
1157 |
0/0 |
6.20 |
46:23 |
1:23 |
6:58 |
168 166-173 |
1170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
61.50 |
5km |
22:18 |
7:11 |
62.03 |
5M |
36:56 |
7:23 |
60.91 |
10km |
46:30 |
7:29 |
60.33 |
10M |
1:16:59 |
7:42 |
59.72 |
Half |
1:42:30 |
7:49 |
59.13 |
20M |
2:40:31 |
8:02 |
58.95 |
Mara |
3:33:43 |
8:09 |
59.12 |
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