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Fri 1st Jan 2010 at 11:00am by Boycie
Run > Race
breezy
v cold
-
Time
36:26
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Miles
6.34
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Min/mi
5:45
-
Pacing
0%
-
WAVA
74.27
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Asc(m)
42
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Surface
Road
Notes & Comments
Hangover 10k - good start to the year - finished 8th (but 3rd senior male due to the prize structure - so bottle of chardonnay for me!) Weather freezing cold and the hill was as big as ever, but otherwise felt pretty good, for not having done any speedwork for a month!
3.40 3.29 3.34 3.37 3.37 3.49 3.46 3.39 3.41 3.31
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:41 |
4:41 |
82.84 |
| 5km |
16:29 |
5:18 |
78.30 |
| 5M |
27:59 |
5:36 |
75.62 |
| 10km |
35:38 |
5:44 |
74.33 |
| 10M |
1:00:27 |
6:03 |
71.71 |
| Half |
1:21:37 |
6:14 |
69.97 |
| 20M |
2:10:37 |
6:32 |
68.76 |
| Mara |
2:56:20 |
6:44 |
68.33 |
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