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Sun 27th Dec 2009 at 11:00am by MADMAC
Run > Race
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Time
38:22
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Miles
6.20
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Min/mi
6:11
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Pacing
0%
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WAVA
74.76
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Cals
617
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Asc(m)
42
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Surface
Road
Notes & Comments
RAN WHEATON ASTON 10K HAD REALLY GOOD RUN FELT GOOD TODAY WORKED AT GOOD EVEN PACE UNTILL 4 MILES THEN REALLY STARTED TO PUSH ON AND FINISHED REALLY STRONG ,ONLY PROBLEM THER WAS STILL BLACK ICE ON THE COURSE SLIPPED COUPLE OF TIMES AND HAD TO SLOW DOWN IN PLACES BUT STILL HAPPY WITH RESULT WAS 22 OVERALL AND 5 M45 SO LOOKING GOOD AT THE MIN
1/6.04 2/5.53 3/6.26 4/6.27 5/6.01 6/6.07 7/1.22
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
76.19 |
| 5km |
18:27 |
5:56 |
76.72 |
| 5M |
30:33 |
6:07 |
75.41 |
| 10km |
38:27 |
6:11 |
74.74 |
| 10M |
1:03:41 |
6:22 |
74.01 |
| Half |
1:24:47 |
6:28 |
73.31 |
| 20M |
2:12:46 |
6:38 |
73.13 |
| Mara |
2:56:46 |
6:45 |
73.37 |
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