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Sat 26th Dec 2009 at 11:00am by JohnnyO
Run > Race
-
Time
56:33
-
Miles
6.85
-
Min/mi
8:15
-
Pacing
80.5%
-
WAVA
52.50
-
Cals
709
-
BPM
167
-
%MHR
98.7
-
B/mi
1377
-
Asc(m)
704
-
Surface
Road
Notes & Comments
Chevin Chase
Split Summary
====
1) - 1m - 9:00(9:00/m) - 157bpm avge - 174bpm max - 71cal
2) - 1m - 8:27(8:27/m) - 169bpm avge - 175bpm max - 113cal
3) - 1m - 7:28(7:28/m) - 169bpm avge - 178bpm max - 100cal
4) - 1m - 8:21(8:21/m) - 168bpm avge - 174bpm max - 111cal
5) - 1m - 10:04(10:04/m) - 173bpm avge - 181bpm max - 140cal
6) - 1m - 7:49(7:49/m) - 167bpm avge - 172bpm max - 103cal
7) - 0.85m - 5:24(6:22/m) - 167bpm avge - 173bpm max - 71cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:00-6:19/mile: 2.9%
Pace Zone: 6:20-6:39/mile: 4.3%
Pace Zone: 6:40-6:59/mile: 5.8%
Pace Zone: 7:00-7:19/mile: 8.7%
Pace Zone: 7:20-7:39/mile: 9.1%
Pace Zone: 7:40-7:59/mile: 9.5%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 6.9%
Pace Zone: 8:40-8:59/mile: 6.2%
Pace Zone: 9:00-9:19/mile: 5.1%
Pace Zone: 9:20-9:39/mile: 4%
Pace Zone: 9:40-9:59/mile: 2.5%
Pace Zone: 10:00-10:19/mile: 3.2%
Pace Zone: 10:20-10:39/mile: 2.9%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 1.2%
Pace Zone: 11:20-11:39/mile: 2.1%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.2%
9:00 8:27 7:28 8:21 10:04 7:49 5:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:35 |
2:35 |
10:19 |
137 74-164 |
1413 |
0/0 |
| 0.50 |
4:54 |
2:19 |
9:16 |
162 151-170 |
1501 |
0/0 |
| 0.75 |
6:58 |
2:04 |
8:17 |
166 156-173 |
1376 |
0/0 |
| 1.00 |
8:58 |
2:00 |
7:59 |
169 168-171 |
1350 |
0/0 |
| 1.25 |
10:56 |
1:58 |
7:53 |
171 169-173 |
1347 |
0/0 |
| 1.50 |
13:11 |
2:15 |
8:59 |
170 164-174 |
1526 |
0/0 |
| 1.75 |
15:25 |
2:14 |
8:55 |
167 162-175 |
1490 |
0/0 |
| 2.00 |
17:24 |
2:00 |
7:59 |
165 162-170 |
1318 |
0/0 |
| 2.25 |
19:18 |
1:54 |
7:35 |
163 156-174 |
1236 |
0/0 |
| 2.50 |
21:12 |
1:54 |
7:37 |
175 169-178 |
1331 |
0/0 |
| 2.75 |
23:07 |
1:54 |
7:37 |
171 166-174 |
1302 |
0/0 |
| 3.00 |
24:52 |
1:46 |
7:04 |
167 164-171 |
1179 |
0/0 |
| 3.25 |
26:48 |
1:55 |
7:41 |
165 160-171 |
1269 |
0/0 |
| 3.50 |
28:49 |
2:01 |
8:05 |
169 166-171 |
1367 |
0/0 |
| 3.75 |
30:49 |
2:00 |
8:00 |
168 164-172 |
1345 |
0/0 |
| 4.00 |
33:13 |
2:24 |
9:35 |
171 167-174 |
1639 |
0/0 |
| 4.25 |
35:33 |
2:20 |
9:21 |
174 170-178 |
1627 |
0/0 |
| 4.50 |
37:48 |
2:15 |
8:59 |
173 163-178 |
1554 |
0/0 |
| 4.75 |
40:20 |
2:32 |
10:09 |
169 163-178 |
1716 |
0/0 |
| 5.00 |
43:17 |
2:57 |
11:48 |
177 171-181 |
2088 |
0/0 |
| 5.25 |
45:17 |
2:00 |
8:00 |
166 163-170 |
1329 |
0/0 |
| 5.50 |
47:12 |
1:55 |
7:39 |
169 169-170 |
1294 |
0/0 |
| 5.75 |
49:13 |
2:01 |
8:04 |
169 167-170 |
1364 |
0/0 |
| 6.00 |
51:07 |
1:54 |
7:34 |
164 159-167 |
1241 |
0/0 |
| 6.25 |
52:39 |
1:32 |
6:08 |
163 159-168 |
1001 |
0/0 |
| 6.50 |
54:06 |
1:27 |
5:48 |
168 166-169 |
973 |
0/0 |
| 6.75 |
55:47 |
1:41 |
6:44 |
170 166-173 |
1143 |
0/0 |
| 6.85 |
56:31 |
44 |
7:39 |
169 166-170 |
1292 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:57 |
6:57 |
56.68 |
| 5km |
23:53 |
7:41 |
55.41 |
| 5M |
40:07 |
8:01 |
53.70 |
| 10km |
50:51 |
8:11 |
52.86 |
| 10M |
1:25:25 |
8:33 |
51.49 |
| Half |
1:54:39 |
8:45 |
50.54 |
| 20M |
3:01:49 |
9:05 |
49.74 |
| Mara |
4:04:03 |
9:19 |
49.48 |
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