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Sat 26th Dec 2009 at 11:00am by The_Saint

Run > Race

Glynneath 5

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Time
34:14
Miles
5.01
Min/mi
6:50
Pacing
91.1%
WAVA
66.34
Cals
589
BPM
159
%MHR
83.7
B/mi
1087
Asc(m)
333
Hillscore
4
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:16(6:16/m) - 170bpm avge - 191bpm max - 116cal

2) - 1m - 6:41(6:41/m) - 154bpm avge - 176bpm max - 118cal

3) - 1m - 6:54(6:54/m) - 157bpm avge - 159bpm max - 118cal

4) - 1m - 7:12(7:12/m) - 158bpm avge - 160bpm max - 119cal

5) - 1m - 7:09(7:09/m) - 160bpm avge - 167bpm max - 118cal

6) - 0.01m - 2(3:23/m) - 167bpm avge - 167bpm max

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 91.6%

HR Zone: 182-192bpm (71-75%): 8.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.3%

Pace Zone: 5:20-5:39/mile: 4.2%

Pace Zone: 5:40-5:59/mile: 7.9%

Pace Zone: 6:00-6:19/mile: 12.6%

Pace Zone: 6:20-6:39/mile: 14.3%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 1.9%

6:16 6:41 6:54 7:12 7:09 2

Pin Map

Glynneath 5

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	5:47	128 65-179	741	11/0
0.50	3:04	1:37	6:27	185 179-191	1193	2/6
0.75	4:38	1:34	6:17	183 176-189	1151	0/8
1.00	6:15	1:37	6:27	180 175-185	1160	3/6
1.25	7:58	1:43	6:53	160 150-175	1101	7/1
1.50	9:38	1:40	6:41	150 150-152	1002	3/2
1.75	11:12	1:34	6:14	153 150-161	954	1/16
2.00	12:55	1:44	6:55	154 153-155	1064	2/4
2.25	14:33	1:38	6:31	155 155-156	1011	1/2
2.50	16:17	1:44	6:57	156 155-157	1083	2/2
2.75	18:05	1:48	7:13	157 156-158	1132	1/2
3.00	19:50	1:44	6:57	158 157-159	1099	3/1
3.25	21:37	1:47	7:10	158 158-159	1132	2/2
3.50	23:29	1:52	7:29	158 156-158	1183	20/0
3.75	25:22	1:52	7:28	158 157-160	1181	1/7
4.00	27:02	1:40	6:41	159 158-159	1062	3/5
4.25	28:52	1:50	7:19	159 157-159	1165	7/4
4.50	30:47	1:55	7:40	159 158-159	1219	8/1
4.75	32:31	1:45	6:58	159 157-160	1108	7/2
5.00	34:11	1:40	6:38	163 159-167	1082	0/13
5.00	34:13	2	387680325458:54:39	-	0	0/0

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 30m, Flat prediction 34:13

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	7:34
12 3.9%	5:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	56.17%	More
800m	3:01	6:04	60.88%	More
1km	3:47	6:05	64.00%	More
Mile	6:14	6:14	66.73%	More
5k	20:32	6:36	67.89%	More
5 miles	34:10	6:50	66.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.46
5km	20:25	6:34	68.27
5M	34:10	6:50	66.36
10km	43:13	6:57	65.43
10M	1:12:18	7:14	64.12
Half	1:36:49	7:23	63.13
20M	2:33:01	7:39	62.37
Mara	3:24:55	7:49	62.19

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