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Sun 6th Dec 2009 at 11:00am by Pathtower
Run > Race
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Time
41:58
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Miles
6.21
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Min/mi
6:45
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Pacing
0%
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WAVA
63.74
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Cals
668
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Asc(m)
42
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Surface
Road
Notes & Comments
Bromham 10k - timed at 41.58 (179) . Sunny but breezy - fairly mild with lots of water on the road. Felt OK - big pb!.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
64.79 |
| 5km |
20:08 |
6:29 |
65.26 |
| 5M |
33:21 |
6:40 |
64.24 |
| 10km |
42:00 |
6:46 |
63.69 |
| 10M |
1:09:32 |
6:57 |
62.95 |
| Half |
1:32:35 |
7:04 |
62.27 |
| 20M |
2:24:59 |
7:15 |
62.18 |
| Mara |
3:13:02 |
7:22 |
62.43 |
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