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Sat 5th Dec 2009 at 9:00am by Ha! Ha!
Run > Race
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Time
30:22
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Miles
3.11
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Min/mi
9:46
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Pacing
0%
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WAVA
45.31
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Asc(m)
42
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Surface
Road
Notes & Comments
geordie on tour in manchester. ran with the luvverly steady edina.we had mucho fun.Tougher than my usual park run(albert park)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
44.82 |
| 5km |
30:20 |
9:46 |
45.26 |
| 5M |
50:14 |
10:03 |
44.43 |
| 10km |
1:03:15 |
10:11 |
44.00 |
| 10M |
1:44:44 |
10:28 |
43.54 |
| Half |
2:19:26 |
10:39 |
43.11 |
| 20M |
3:38:21 |
10:55 |
42.97 |
| Mara |
4:50:43 |
11:06 |
43.09 |
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