Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Not good
-
Time
46:52
-
Miles
6.20
-
Min/mi
7:34
-
Pacing
92.1%
-
WAVA
56.96
-
Cals
825
-
BPM
186
-
%MHR
108.7
-
B/mi
1405
-
Asc(m)
327
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:54(6:54/m) - 184bpm avge - 192bpm max - 130cal
2) - 1m - 7:09(7:09/m) - 191bpm avge - 194bpm max - 134cal
3) - 1m - 8:04(8:04/m) - 180bpm avge - 185bpm max - 133cal
4) - 1m - 7:51(7:51/m) - 181bpm avge - 187bpm max - 135cal
5) - 1m - 7:51(7:51/m) - 186bpm avge - 190bpm max - 134cal
6) - 1m - 7:34(7:34/m) - 191bpm avge - 199bpm max - 133cal
7) - 0.2m - 1:29(7:24/m) - 197bpm avge - 199bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 3.1%
Pace Zone: 6:20-6:39/mile: 7.6%
Pace Zone: 6:40-6:59/mile: 11.6%
Pace Zone: 7:00-7:19/mile: 12.8%
Pace Zone: 7:20-7:39/mile: 19%
Pace Zone: 7:40-7:59/mile: 14.1%
Pace Zone: 8:00-8:19/mile: 10.8%
Pace Zone: 8:20-8:39/mile: 8.3%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 1.1%
Pace Zone: 9:40-9:59/mile: 1.1%
6:54 7:09 8:04 7:51 7:51 7:34 1:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:35 |
1:35 |
6:21 |
165 123-187 |
1048 |
0/0 |
| 0.50 |
3:15 |
1:40 |
6:41 |
188 186-189 |
1256 |
0/0 |
| 0.75 |
5:06 |
1:50 |
7:20 |
190 189-191 |
1394 |
0/0 |
| 1.00 |
6:52 |
1:46 |
7:05 |
191 190-192 |
1353 |
0/0 |
| 1.25 |
8:32 |
1:40 |
6:42 |
192 190-193 |
1286 |
0/0 |
| 1.50 |
10:18 |
1:46 |
7:04 |
191 190-193 |
1348 |
0/0 |
| 1.75 |
12:06 |
1:48 |
7:13 |
192 191-192 |
1386 |
0/0 |
| 2.00 |
14:01 |
1:55 |
7:39 |
189 184-191 |
1446 |
0/0 |
| 2.25 |
16:01 |
2:00 |
7:58 |
181 179-184 |
1442 |
0/0 |
| 2.50 |
18:05 |
2:04 |
8:18 |
183 182-185 |
1518 |
0/0 |
| 2.75 |
20:10 |
2:05 |
8:18 |
178 175-182 |
1478 |
0/0 |
| 3.00 |
22:05 |
1:55 |
7:40 |
178 176-180 |
1366 |
0/0 |
| 3.25 |
24:01 |
1:56 |
7:45 |
181 178-184 |
1404 |
0/0 |
| 3.50 |
26:01 |
2:00 |
7:58 |
180 179-181 |
1435 |
0/0 |
| 3.75 |
27:57 |
1:56 |
7:44 |
181 178-183 |
1400 |
0/0 |
| 4.00 |
29:56 |
1:59 |
7:57 |
184 182-187 |
1462 |
0/0 |
| 4.25 |
31:58 |
2:02 |
8:08 |
188 184-190 |
1528 |
0/0 |
| 4.50 |
33:54 |
1:57 |
7:46 |
185 184-187 |
1438 |
0/0 |
| 4.75 |
35:51 |
1:56 |
7:45 |
185 183-187 |
1433 |
0/0 |
| 5.00 |
37:47 |
1:57 |
7:46 |
187 184-189 |
1453 |
0/0 |
| 5.25 |
39:46 |
1:59 |
7:55 |
186 184-187 |
1472 |
0/0 |
| 5.50 |
41:34 |
1:48 |
7:11 |
191 188-194 |
1371 |
0/0 |
| 5.75 |
43:32 |
1:59 |
7:55 |
194 192-195 |
1537 |
0/0 |
| 6.00 |
45:20 |
1:48 |
7:12 |
196 194-199 |
1412 |
0/0 |
| 6.20 |
46:50 |
1:30 |
7:27 |
197 195-199 |
1466 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
65.88 |
| 5km |
21:27 |
6:54 |
61.25 |
| 5M |
36:45 |
7:21 |
58.30 |
| 10km |
46:59 |
7:34 |
56.94 |
| 10M |
1:20:29 |
8:03 |
54.39 |
| Half |
1:49:15 |
8:20 |
52.77 |
| 20M |
2:56:18 |
8:49 |
51.14 |
| Mara |
3:59:18 |
9:08 |
50.36 |
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