Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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Sun 29th Nov 2009 at 10:00am by mike007
Run > Race
-
Time
47:30
-
Miles
6.25
-
Min/mi
7:36
-
Pacing
82.2%
-
WAVA
56.25
-
Cals
806
-
BPM
170
-
%MHR
99.2
-
B/mi
1289
-
Asc(m)
432
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:45(9:45/m) - 160bpm avge - 182bpm max - 128cal
2) - 1m - 7:46(7:46/m) - 172bpm avge - 207bpm max - 135cal
3) - 1m - 7:20(7:20/m) - 170bpm avge - 177bpm max - 135cal
4) - 1m - 7:26(7:26/m) - 171bpm avge - 176bpm max - 135cal
5) - 1m - 7:43(7:43/m) - 174bpm avge - 177bpm max - 137cal
6) - 1m - 7:29(7:29/m) - 173bpm avge - 178bpm max - 134cal
7) - 0.01m - 6(10:08/m) - 178bpm avge - 178bpm max - 2cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.6%
Pace Zone: 6:20-6:39/mile: 6.1%
Pace Zone: 6:40-6:59/mile: 11.3%
Pace Zone: 7:00-7:19/mile: 11.8%
Pace Zone: 7:20-7:39/mile: 13.9%
Pace Zone: 7:40-7:59/mile: 11.3%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 3.5%
Pace Zone: 9:20-9:39/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 3.4%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 1.5%
9:45 7:46 7:20 7:26 7:43 7:29 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
3:03 |
3:03 |
12:13 |
162 134-178 |
1979 |
0/0 |
| 0.50 |
5:23 |
2:20 |
9:21 |
167 158-176 |
1561 |
0/0 |
| 0.75 |
7:39 |
2:16 |
9:02 |
157 148-171 |
1419 |
0/0 |
| 1.00 |
9:43 |
2:04 |
8:16 |
154 149-161 |
1274 |
0/0 |
| 1.25 |
11:37 |
1:54 |
7:35 |
161 156-169 |
1222 |
0/0 |
| 1.50 |
13:36 |
1:59 |
7:55 |
175 164-194 |
1385 |
0/0 |
| 1.75 |
15:26 |
1:50 |
7:20 |
181 164-206 |
1329 |
0/0 |
| 2.00 |
17:29 |
2:03 |
8:13 |
172 168-174 |
1413 |
0/0 |
| 2.25 |
19:23 |
1:54 |
7:35 |
169 166-173 |
1282 |
0/0 |
| 2.50 |
21:11 |
1:48 |
7:12 |
170 168-173 |
1224 |
0/0 |
| 2.75 |
22:58 |
1:47 |
7:10 |
168 164-170 |
1203 |
0/0 |
| 3.00 |
24:49 |
1:51 |
7:22 |
173 164-177 |
1275 |
0/0 |
| 3.25 |
26:47 |
1:58 |
7:52 |
172 166-175 |
1353 |
0/0 |
| 3.50 |
28:43 |
1:56 |
7:46 |
170 168-171 |
1319 |
0/0 |
| 3.75 |
30:31 |
1:48 |
7:11 |
174 171-176 |
1250 |
0/0 |
| 4.00 |
32:15 |
1:44 |
6:57 |
169 164-173 |
1173 |
0/0 |
| 4.25 |
34:08 |
1:53 |
7:34 |
175 171-177 |
1323 |
0/0 |
| 4.50 |
36:03 |
1:54 |
7:37 |
173 172-175 |
1316 |
0/0 |
| 4.75 |
37:53 |
1:51 |
7:23 |
175 173-177 |
1292 |
0/0 |
| 5.00 |
39:58 |
2:05 |
8:19 |
174 171-175 |
1448 |
0/0 |
| 5.25 |
42:13 |
2:15 |
8:59 |
174 168-177 |
1564 |
0/0 |
| 5.50 |
43:57 |
1:44 |
6:55 |
167 160-172 |
1156 |
0/0 |
| 5.75 |
45:42 |
1:46 |
7:02 |
175 172-176 |
1232 |
0/0 |
| 6.00 |
47:27 |
1:45 |
6:59 |
176 174-178 |
1229 |
0/0 |
| 6.01 |
47:34 |
7 |
9:15 |
178 178-178 |
1647 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:49 |
6:49 |
57.07 |
| 5km |
22:39 |
7:17 |
57.26 |
| 5M |
37:30 |
7:30 |
56.61 |
| 10km |
47:12 |
7:36 |
56.26 |
| 10M |
1:18:10 |
7:49 |
55.59 |
| Half |
1:44:05 |
7:57 |
54.99 |
| 20M |
2:42:59 |
8:09 |
55.15 |
| Mara |
3:37:00 |
8:17 |
55.53 |
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