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Sat 28th Nov 2009 at 8:00am by -caz-
Run > Race
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Time
24:31
-
Miles
3.08
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Min/mi
7:58
-
Pacing
0%
-
WAVA
53.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Edinburgh ParkRun
=======
Summary
=======
Distance: 4.96km
Time taken: 00:24:31
Average/Max Speed : 12.13kph / 16.47kph
Average/Min Pace : 00:04:56 / 00:03:38
Average/Max heart rate: 151/162
Calories used: 534
======
Splits
======
08:08:10 1.00km 00:04:38 12.91kph 16.47kph 141bpm 151bpm
08:12:49 1.00km 00:04:55 12.17kph 14.25kph 152bpm 156bpm
08:17:45 1.00km 00:05:04 11.81kph 13.17kph 155bpm 156bpm
08:22:50 1.00km 00:05:15 11.41kph 12.96kph 154bpm 156bpm
08:28:43 0.96km 00:04:36 12.50kph 14.49kph 156bpm 162bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
52.74 |
| 5km |
24:45 |
7:58 |
53.09 |
| 5M |
40:58 |
8:12 |
52.30 |
| 10km |
51:35 |
8:18 |
51.86 |
| 10M |
1:25:26 |
8:33 |
51.23 |
| Half |
1:53:44 |
8:41 |
50.69 |
| 20M |
2:58:07 |
8:54 |
50.62 |
| Mara |
3:57:08 |
9:03 |
50.82 |
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