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Sun 22nd Nov 2009 at 12:00pm by Glen Bulb
Run > Race
heavy rain
v windy
-
Time
1:18:01
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Miles
9.94
-
Min/mi
7:51
-
Pacing
0%
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WAVA
55.77
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Asc(m)
42
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Surface
Trail
Notes & Comments
Hereward Relay stage 4 Welney - Ely.44/105 (team position 39/106) Very tough, face wind all the way and stomach cramps for the last three miles
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
57.37 |
5km |
22:44 |
7:19 |
57.79 |
5M |
37:40 |
7:32 |
56.88 |
10km |
47:25 |
7:38 |
56.42 |
10M |
1:18:31 |
7:51 |
55.75 |
Half |
1:44:32 |
7:59 |
55.15 |
20M |
2:43:42 |
8:11 |
55.07 |
Mara |
3:37:57 |
8:19 |
55.29 |
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