Hi ,
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Ian Williams aka Fetch
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Sun 22nd Nov 2009 at 9:00am by Rich-T
Run > Race
-
Time
54:09
-
Miles
6.23
-
Min/mi
8:42
-
Pacing
94.5%
-
WAVA
48.90
-
Cals
1521
-
BPM
178
-
%MHR
92.4
-
B/mi
1550
-
Asc(m)
366
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:32(8:32/m) - 165bpm avge - 173bpm max - 247cal
2) - 1m - 8:59(8:59/m) - 172bpm avge - 177bpm max - 235cal
3) - 1m - 8:35(8:35/m) - 180bpm avge - 188bpm max - 245cal
4) - 1m - 8:35(8:35/m) - 184bpm avge - 188bpm max - 220cal
5) - 1m - 8:41(8:41/m) - 183bpm avge - 184bpm max - 217cal
6) - 1m - 9:01(9:01/m) - 183bpm avge - 187bpm max - 303cal
7) - 0.23m - 1:45(7:38/m) - 187bpm avge - 189bpm max - 54cal
Heart Rate Zone Summary
====
HR Zone: 145-154bpm (76-80%): 1.1%
HR Zone: 154-164bpm (81-85%): 4.9%
HR Zone: 164-174bpm (86-90%): 20.8%
HR Zone: 174-183bpm (91-95%): 42.9%
HR Zone: 183-193bpm (96-100%): 30.2%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 1.8%
Pace Zone: 7:40-7:59/mile: 6.7%
Pace Zone: 8:00-8:19/mile: 11.8%
Pace Zone: 8:20-8:39/mile: 19.2%
Pace Zone: 8:40-8:59/mile: 24.6%
Pace Zone: 9:00-9:19/mile: 18.4%
Pace Zone: 9:20-9:39/mile: 9.4%
Pace Zone: 9:40-9:59/mile: 3%
8:32 8:59 8:35 8:35 8:41 9:01 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:01 |
2:01 |
8:04 |
156 145-162 |
1258 |
0/0 |
| 0.50 |
4:07 |
2:06 |
8:22 |
165 162-168 |
1382 |
0/0 |
| 0.75 |
6:16 |
2:10 |
8:38 |
169 165-172 |
1460 |
0/0 |
| 1.00 |
8:31 |
2:14 |
8:58 |
171 169-172 |
1533 |
0/0 |
| 1.25 |
10:45 |
2:15 |
8:59 |
170 168-172 |
1527 |
0/0 |
| 1.50 |
12:59 |
2:14 |
8:54 |
172 170-173 |
1531 |
0/0 |
| 1.75 |
15:14 |
2:16 |
9:02 |
172 170-174 |
1554 |
0/0 |
| 2.00 |
17:30 |
2:16 |
9:03 |
175 174-177 |
1583 |
0/0 |
| 2.25 |
19:45 |
2:15 |
9:00 |
177 176-178 |
1593 |
0/0 |
| 2.50 |
21:56 |
2:11 |
8:43 |
179 175-181 |
1561 |
0/0 |
| 2.75 |
24:03 |
2:07 |
8:29 |
179 173-186 |
1520 |
0/0 |
| 3.00 |
26:05 |
2:02 |
8:09 |
186 183-188 |
1516 |
0/0 |
| 3.25 |
28:11 |
2:05 |
8:21 |
185 181-188 |
1545 |
0/0 |
| 3.50 |
30:22 |
2:11 |
8:45 |
183 180-185 |
1600 |
0/0 |
| 3.75 |
32:32 |
2:10 |
8:42 |
181 175-185 |
1574 |
0/0 |
| 4.00 |
34:40 |
2:08 |
8:31 |
185 183-187 |
1576 |
0/0 |
| 4.25 |
36:48 |
2:08 |
8:31 |
182 181-184 |
1551 |
0/0 |
| 4.50 |
38:57 |
2:09 |
8:35 |
183 181-184 |
1569 |
0/0 |
| 4.75 |
41:08 |
2:11 |
8:45 |
183 181-184 |
1601 |
0/0 |
| 5.00 |
43:22 |
2:14 |
8:55 |
182 181-184 |
1623 |
0/0 |
| 5.25 |
45:35 |
2:14 |
8:55 |
182 181-184 |
1622 |
0/0 |
| 5.50 |
47:48 |
2:13 |
8:50 |
183 182-185 |
1618 |
0/0 |
| 5.75 |
50:02 |
2:14 |
8:57 |
183 181-186 |
1638 |
0/0 |
| 6.00 |
52:23 |
2:21 |
9:23 |
185 184-187 |
1736 |
0/0 |
| 6.23 |
54:08 |
1:45 |
7:33 |
187 185-189 |
1411 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:47 |
7:47 |
49.68 |
| 5km |
25:54 |
8:20 |
49.49 |
| 5M |
42:53 |
8:35 |
49.13 |
| 10km |
54:00 |
8:41 |
48.89 |
| 10M |
1:29:25 |
8:57 |
48.37 |
| Half |
1:59:03 |
9:05 |
47.88 |
| 20M |
3:06:26 |
9:19 |
48.13 |
| Mara |
4:08:13 |
9:28 |
48.54 |
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