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Sun 16th Sep 2007 at 12:00pm by Lefromage
Run > Race
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Time
2:19:17
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Miles
13.10
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Min/mi
10:38
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Pacing
0%
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WAVA
43.51
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Asc(m)
42
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Surface
Road
Notes & Comments
My first Half Marathon (The Robin Hood Running Festival) and a great venue. I managed to complete the course but struggled towards the end. I think with better training i can get a bit closer to the 2 hour mark but that may be a few months off. Still a good weekend out in Nottingham
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
63.84 |
| 5km |
24:53 |
8:01 |
55.18 |
| 5M |
43:59 |
8:48 |
50.74 |
| 10km |
57:03 |
9:11 |
48.78 |
| 10M |
1:40:49 |
10:05 |
45.23 |
| Half |
2:19:17 |
10:38 |
43.16 |
| 20M |
3:51:07 |
11:33 |
40.60 |
| Mara |
5:19:18 |
12:11 |
39.23 |
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