|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 25th Oct 2009 at 10:00am by wooly beast
Run > General
-
Time
1:44:22
-
Miles
10.12
-
Min/mi
10:19
-
Pacing
0%
-
WAVA
46.92
-
Cals
1402
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:44(10:44/m) - 135bpm avge - 216bpm max - 131cal
2) - 1m - 13:38(13:38/m) - 139bpm avge - 207bpm max - 108cal
3) - 1m - 8:31(8:31/m) - 128bpm avge - 214bpm max - 138cal
4) - 1m - 7:47(7:47/m) - 119bpm avge - 206bpm max - 133cal
5) - 1m - 9:26(9:26/m) - 120bpm avge - 210bpm max - 125cal
6) - 1m - 9:05(9:05/m) - 113bpm avge - 197bpm max - 144cal
7) - 1m - 12:22(12:22/m) - 130bpm avge - 206bpm max - 125cal
8) - 1m - 13:43(13:43/m) - 143bpm avge - 199bpm max - 174cal
9) - 1m - 9:06(9:06/m) - 152bpm avge - 213bpm max - 165cal
10) - 1m - 9:07(9:07/m) - 118bpm avge - 209bpm max - 144cal
11) - 0.12m - 51(7:08/m) - 129bpm avge - 213bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 48-158bpm (Sub 70%): 67.2%
HR Zone: 158-166bpm (71-75%): 10.1%
HR Zone: 166-174bpm (76-80%): 5.6%
HR Zone: 174-181bpm (81-85%): 2.2%
HR Zone: 181-189bpm (86-90%): 3.1%
HR Zone: 189-197bpm (91-95%): 3.8%
HR Zone: 197-205bpm (96-100%): 3%
HR Zone: undefined: 5%
10:44 13:38 8:31 7:47 9:26 9:05 12:22 13:43 9:06 9:07 51
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
48.34 |
| 5km |
29:51 |
9:36 |
48.54 |
| 5M |
49:26 |
9:53 |
47.75 |
| 10km |
1:02:14 |
10:01 |
47.34 |
| 10M |
1:43:03 |
10:18 |
46.91 |
| Half |
2:17:12 |
10:28 |
46.48 |
| 20M |
3:34:52 |
10:45 |
46.40 |
| Mara |
4:46:04 |
10:55 |
46.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
