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Sun 15th Nov 2009 at 10:00am by Bolt

Run > Cross Country
  • Good
  • drizzle
  • breezy
  • Time
    39:33
  • Miles
    5.11
  • Min/mi
    7:44
  • Pacing
    1%
  • WAVA
    58.13
  • Cals
    806
  • BPM
    168
  • %MHR
    88.2
  • B/mi
    1296
  • Asc(m)
    151
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 5.11m - 39:33(7:44/m) - 168bpm avge - 205bpm max - 806cal

Heart Rate Zone Summary

====

HR Zone: 0-127bpm (Sub 70%): 1.4%

HR Zone: 146-155bpm (81-85%): 0.6%

HR Zone: 155-164bpm (86-90%): 11.4%

HR Zone: 164-173bpm (91-95%): 73.6%

HR Zone: 173-182bpm (96-100%): 10.8%

HR Zone: undefined: 2.2%
39:33

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 39:34 39:34 INF:00:00 168 96-205 INF 0/0

Heart

168/205max
  • Show Beats/Mile

Elevation

Asc 151m, Range 22m, Flat prediction 39:33
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 58.72
5km 23:20 7:31 59.29
5M 38:39 7:44 58.20
10km 48:40 7:50 57.64
10M 1:20:35 8:04 57.05
Half 1:47:17 8:11 56.50
20M 2:48:00 8:24 56.32
Mara 3:43:41 8:32 56.48

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