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Time
34:52
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Miles
5.97
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Min/mi
5:50
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Pacing
0%
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WAVA
72.58
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Cals
632
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Asc(m)
42
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Surface
Grass
Notes & Comments
North Mids XC at Corby. 3 laps. Very windy and wet. Measured as 9.6km but I only got 5.34m? Finished 66th but struggled
Split Summary
====
1) - 1m - 5:59(5:59/m) - 116cal
2) - 1m - 7:10(7:10/m) - 123cal
3) - 1m - 6:44(6:44/m) - 117cal
4) - 1m - 6:11(6:11/m) - 116cal
5) - 1m - 6:39(6:39/m) - 120cal
6) - 0.34m - 2:09(6:20/m) - 40cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.6%
Pace Zone: 5:00-5:19/mile: 4%
Pace Zone: 5:20-5:39/mile: 8.8%
Pace Zone: 5:40-5:59/mile: 15.6%
Pace Zone: 6:00-6:19/mile: 20.2%
Pace Zone: 6:20-6:39/mile: 13.6%
Pace Zone: 6:40-6:59/mile: 9.8%
Pace Zone: 7:00-7:19/mile: 5%
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 1.6%
Pace Zone: 8:20-8:39/mile: 1.8%
Pace Zone: 8:40-8:59/mile: 1.4%
Pace Zone: 9:40-9:59/mile: 1.2%
5:59 7:10 6:44 6:11 6:39 2:09
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
77.85 |
5km |
17:06 |
5:30 |
74.95 |
5M |
28:44 |
5:45 |
73.32 |
10km |
36:25 |
5:52 |
72.49 |
10M |
1:01:12 |
6:07 |
70.67 |
Half |
1:22:09 |
6:16 |
69.39 |
20M |
2:10:19 |
6:31 |
68.86 |
Mara |
2:54:57 |
6:41 |
68.87 |
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