Hi ,
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Ian Williams aka Fetch
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Not good
-
Time
1:00:57
-
Miles
6.22
-
Min/mi
9:48
-
Pacing
84.1%
-
WAVA
48.79
-
Cals
939
-
BPM
167
-
%MHR
90.2
-
B/mi
1635
-
Asc(m)
331
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:09(9:09/m) - 160bpm avge - 169bpm max - 153cal
2) - 1m - 9:57(9:57/m) - 169bpm avge - 176bpm max - 155cal
3) - 1m - 9:16(9:16/m) - 172bpm avge - 175bpm max - 155cal
4) - 1m - 8:48(8:48/m) - 173bpm avge - 176bpm max - 155cal
5) - 1m - 10:34(10:34/m) - 167bpm avge - 175bpm max - 148cal
6) - 1m - 11:03(11:03/m) - 163bpm avge - 173bpm max - 141cal
7) - 0.21m - 2:11(10:22/m) - 174bpm avge - 176bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: 36-140bpm (Sub 70%): 1.8%
HR Zone: 140-148bpm (71-75%): 0.2%
HR Zone: 148-155bpm (76-80%): 0.8%
HR Zone: 155-163bpm (81-85%): 21.1%
HR Zone: 163-170bpm (86-90%): 32.9%
HR Zone: 170-178bpm (91-95%): 43.3%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.8%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 8.6%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 16.8%
Pace Zone: 9:20-9:39/mile: 14.5%
Pace Zone: 9:40-9:59/mile: 10.5%
Pace Zone: 10:00-10:19/mile: 7.1%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 2.3%
Pace Zone: 11:20-11:39/mile: 1.5%
Pace Zone: 11:40-11:59/mile: 1.8%
Pace Zone: 14:00-14:19/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.3%
9:09 9:57 9:16 8:48 10:34 11:03 2:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 |
9:24 |
148 89-169 |
1392 |
0/0 |
| 0.50 |
4:42 |
2:21 |
9:24 |
161 156-164 |
1514 |
0/0 |
| 0.75 |
7:00 |
2:18 |
9:12 |
161 157-164 |
1482 |
0/0 |
| 1.00 |
9:07 |
2:07 |
8:29 |
162 159-165 |
1375 |
0/0 |
| 1.25 |
11:31 |
2:23 |
9:32 |
166 162-170 |
1583 |
0/0 |
| 1.50 |
13:55 |
2:25 |
9:38 |
167 166-169 |
1609 |
0/0 |
| 1.75 |
16:37 |
2:42 |
10:48 |
171 167-174 |
1847 |
0/0 |
| 2.00 |
19:05 |
2:28 |
9:50 |
171 164-175 |
1682 |
0/0 |
| 2.25 |
21:24 |
2:19 |
9:17 |
171 169-173 |
1586 |
0/0 |
| 2.50 |
23:41 |
2:17 |
9:09 |
173 172-174 |
1582 |
0/0 |
| 2.75 |
26:02 |
2:21 |
9:24 |
173 170-174 |
1626 |
0/0 |
| 3.00 |
28:20 |
2:19 |
9:14 |
173 170-175 |
1598 |
0/0 |
| 3.25 |
30:31 |
2:10 |
8:41 |
172 171-173 |
1495 |
0/0 |
| 3.50 |
32:41 |
2:10 |
8:40 |
173 172-174 |
1500 |
0/0 |
| 3.75 |
34:50 |
2:09 |
8:37 |
172 171-175 |
1482 |
0/0 |
| 4.00 |
37:09 |
2:19 |
9:15 |
174 172-176 |
1609 |
0/0 |
| 4.25 |
39:57 |
2:49 |
11:15 |
173 170-175 |
1946 |
0/0 |
| 4.50 |
43:01 |
3:04 |
12:16 |
169 160-175 |
2073 |
0/0 |
| 4.75 |
45:20 |
2:19 |
9:16 |
162 155-170 |
1500 |
0/0 |
| 5.00 |
47:43 |
2:22 |
9:30 |
162 153-171 |
1538 |
0/0 |
| 5.25 |
51:04 |
3:21 |
13:24 |
165 157-171 |
2210 |
0/0 |
| 5.50 |
54:08 |
3:04 |
12:18 |
162 157-167 |
1992 |
0/0 |
| 5.75 |
56:18 |
2:10 |
8:40 |
160 157-163 |
1388 |
0/0 |
| 6.00 |
58:45 |
2:27 |
9:48 |
165 162-172 |
1617 |
0/0 |
| 6.20 |
1:00:56 |
2:11 |
10:38 |
174 172-175 |
1851 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:10 |
8:10 |
53.66 |
| 5km |
28:24 |
9:08 |
51.43 |
| 5M |
47:56 |
9:35 |
49.66 |
| 10km |
1:00:53 |
9:48 |
48.80 |
| 10M |
1:42:45 |
10:17 |
47.46 |
| Half |
2:18:18 |
10:33 |
46.52 |
| 20M |
3:40:16 |
11:01 |
45.67 |
| Mara |
4:56:26 |
11:19 |
45.35 |
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