for an ad-free Fetcheveryone experience!

Sat 14th Nov 2009 at 9:00am by BigEvilC

Run > Race

Finsbury Parkrun

0 👍

Time
21:51
Miles
3.11
Min/mi
7:02
Pacing
88.5%
WAVA
64.41
Cals
467
BPM
160
%MHR
90.7
B/mi
1122
Asc(m)
221
Surface
Road

Notes & Comments

Finsbury Park Run 5k
slowest of the year by a sec, struggled on 3rd mile, need to get stronger and lighter. Bit windy and rainy mind
Split Summary

====

1) - 1m - 6:41(6:41/m) - 153bpm avge - 163bpm max - 151cal

2) - 1m - 7:14(7:14/m) - 165bpm avge - 168bpm max - 154cal

3) - 1m - 7:39(7:39/m) - 164bpm avge - 167bpm max - 154cal

4) - 0.05m - 20(6:50/m) - 163bpm avge - 164bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 44-145bpm (Sub 70%): 6.2%

HR Zone: 145-152bpm (71-75%): 4.7%

HR Zone: 152-159bpm (76-80%): 8%

HR Zone: 159-166bpm (81-85%): 72%

HR Zone: 166-174bpm (86-90%): 9.1%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 13.3%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 11.1%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 3.3%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.1%

6:41 7:14 7:39 20

Pace

10%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	5:43	113 80-140	646	0/0
0.25	1:30	48	6:20	147 142-150	932	0/0
0.38	2:24	54	7:11	154 151-157	1106	0/0
0.50	3:13	49	6:29	159 157-160	1030	0/0
0.63	4:03	50	6:41	160 160-161	1069	0/0
0.75	4:57	54	7:11	162 161-162	1163	0/0
0.88	5:47	51	6:45	162 162-163	1095	0/0
1.00	6:40	53	7:03	161 159-162	1136	0/0
1.13	7:47	1:07	8:54	162 159-166	1443	0/0
1.25	8:46	59	7:52	167 167-167	1315	0/0
1.38	9:40	54	7:13	166 165-167	1197	0/0
1.50	10:31	51	6:45	165 164-166	1113	0/0
1.63	11:25	54	7:12	165 164-166	1189	0/0
1.75	12:14	49	6:30	163 162-164	1059	0/0
1.88	13:04	50	6:40	164 163-165	1092	0/0
2.00	13:55	51	6:48	165 164-166	1123	0/0
2.13	14:48	54	7:10	167 166-167	1197	0/0
2.25	15:43	55	7:17	165 164-166	1202	0/0
2.38	16:42	59	7:52	164 163-165	1291	0/0
2.50	17:31	48	6:27	163 162-164	1052	0/0
2.63	18:31	1:00	8:03	161 159-162	1296	0/0
2.75	19:39	1:08	9:05	166 163-167	1509	0/0
2.88	20:38	59	7:54	165 165-166	1303	0/0
3.00	21:33	55	7:21	163 162-164	1197	0/0
3.05	21:54	21	7:26	163 163-164	1212	0/0

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 0m, Flat prediction 21:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.16
5km	21:50	7:02	64.33
5M	36:26	7:17	62.73
10km	46:03	7:25	61.90
10M	1:16:53	7:41	60.80
Half	1:42:51	7:51	59.93
20M	2:42:13	8:07	59.34
Mara	3:36:59	8:17	59.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry