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Sun 8th Nov 2009 at 2:00pm by The_Saint
Run > Race
-
Time
44:29
-
Miles
6.20
-
Min/mi
7:10
-
Pacing
87.9%
-
WAVA
63.44
-
Cals
729
-
BPM
158
-
%MHR
83.1
-
B/mi
1132
-
Asc(m)
284
-
Surface
Grass
Notes & Comments
Split Summary
====
1) - 1m - 6:37(6:37/m) - 171bpm avge - 184bpm max - 115cal
2) - 1m - 6:51(6:51/m) - 155bpm avge - 170bpm max - 119cal
3) - 1m - 7:09(7:09/m) - 155bpm avge - 160bpm max - 117cal
4) - 1m - 7:20(7:20/m) - 156bpm avge - 164bpm max - 119cal
5) - 1m - 7:24(7:24/m) - 156bpm avge - 158bpm max - 119cal
6) - 1m - 7:44(7:44/m) - 158bpm avge - 160bpm max - 119cal
7) - 0.2m - 1:24(6:58/m) - 162bpm avge - 167bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 34-182bpm (Sub 70%): 99.3%
HR Zone: 182-192bpm (71-75%): 0.7%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.5%
Pace Zone: 5:20-5:39/mile: 1.5%
Pace Zone: 5:40-5:59/mile: 8%
Pace Zone: 6:00-6:19/mile: 10.8%
Pace Zone: 6:20-6:39/mile: 12.1%
Pace Zone: 6:40-6:59/mile: 11.3%
Pace Zone: 7:00-7:19/mile: 8.9%
Pace Zone: 7:20-7:39/mile: 9.3%
Pace Zone: 7:40-7:59/mile: 10.2%
Pace Zone: 8:00-8:19/mile: 7.1%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 3.3%
Pace Zone: 9:00-9:19/mile: 2.2%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 1.3%
6:37 6:51 7:09 7:20 7:24 7:44 1:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:29 |
1:29 |
5:56 |
146 64-175 |
866 |
0/0 |
| 0.50 |
3:00 |
1:31 |
6:06 |
174 173-179 |
1061 |
0/0 |
| 0.75 |
4:46 |
1:46 |
7:03 |
175 171-180 |
1234 |
0/0 |
| 1.00 |
6:37 |
1:51 |
7:23 |
176 169-183 |
1299 |
0/0 |
| 1.25 |
8:08 |
1:31 |
6:04 |
157 151-170 |
953 |
0/0 |
| 1.50 |
9:44 |
1:36 |
6:23 |
156 152-163 |
997 |
0/0 |
| 1.75 |
11:32 |
1:48 |
7:11 |
153 151-164 |
1100 |
0/0 |
| 2.00 |
13:28 |
1:56 |
7:44 |
154 152-156 |
1192 |
0/0 |
| 2.25 |
15:09 |
1:41 |
6:44 |
155 154-160 |
1044 |
0/0 |
| 2.50 |
16:56 |
1:47 |
7:08 |
154 151-159 |
1099 |
0/0 |
| 2.75 |
19:02 |
2:06 |
8:24 |
155 153-156 |
1302 |
0/0 |
| 3.00 |
20:37 |
1:35 |
6:22 |
155 155-157 |
986 |
0/0 |
| 3.25 |
22:19 |
1:42 |
6:48 |
155 154-156 |
1054 |
0/0 |
| 3.50 |
24:17 |
1:58 |
7:51 |
155 154-156 |
1218 |
0/0 |
| 3.75 |
26:18 |
2:01 |
8:05 |
156 154-158 |
1260 |
0/0 |
| 4.00 |
27:57 |
1:39 |
6:34 |
158 157-163 |
1038 |
0/0 |
| 4.25 |
29:55 |
1:58 |
7:52 |
155 154-157 |
1219 |
0/0 |
| 4.50 |
31:55 |
2:00 |
8:02 |
157 155-158 |
1260 |
0/0 |
| 4.75 |
33:32 |
1:37 |
6:28 |
157 156-158 |
1015 |
0/0 |
| 5.00 |
35:21 |
1:49 |
7:15 |
156 155-158 |
1130 |
0/0 |
| 5.25 |
37:23 |
2:02 |
8:09 |
157 156-158 |
1280 |
0/0 |
| 5.50 |
39:20 |
1:57 |
7:48 |
159 158-160 |
1240 |
0/0 |
| 5.75 |
41:02 |
1:42 |
6:49 |
157 157-158 |
1070 |
0/0 |
| 6.00 |
43:05 |
2:03 |
8:12 |
158 156-160 |
1294 |
0/0 |
| 6.20 |
44:29 |
1:24 |
7:09 |
162 160-167 |
1158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:43 |
55.71% |
More |
| 800m |
2:56 |
5:55 |
62.59% |
More |
| 1km |
3:48 |
6:08 |
63.48% |
More |
| Mile |
6:34 |
6:34 |
63.32% |
More |
| 5k |
21:17 |
6:51 |
65.52% |
More |
| 5 miles |
35:18 |
7:04 |
64.21% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
67.21 |
| 5km |
21:04 |
6:47 |
66.16 |
| 5M |
35:15 |
7:03 |
64.32 |
| 10km |
44:35 |
7:10 |
63.43 |
| 10M |
1:14:36 |
7:28 |
62.14 |
| Half |
1:39:54 |
7:38 |
61.18 |
| 20M |
2:37:53 |
7:54 |
60.45 |
| Mara |
3:31:27 |
8:04 |
60.27 |
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