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Sun 8th Nov 2009 at 2:00pm by WeV

Run > Race
  • Amazing
  • cold
  • Time
    41:51
  • Miles
    5.22
  • Min/mi
    8:01
  • Pacing
    0%
  • WAVA
    52.75
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

1 comments
Mad Jack's 5. What an amazing race. Got covered in mud, twisted my ankles several times and they are very sore now, and was almost waist high in water. Great. Paramount's are dead. Nice last outing for them. I have hosed them off and will see what they are like but not hoping for much.
8.00 8.10 8.00 7.50 7.46 2.03
SteveV
Well done

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 58.38
5km 23:29 7:34 54.77
5M 39:53 7:59 52.93
10km 50:49 8:11 52.03
10M 1:26:21 8:38 50.13
Half 1:56:40 8:54 48.88
20M 3:06:55 9:21 48.02
Mara 4:12:32 9:38 47.71

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