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Sat 31st Oct 2009 at 5:00pm by AlanO
Run > Race
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Time
28:13
-
Miles
4.50
-
Min/mi
6:16
-
Pacing
0%
-
WAVA
69.88
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Asc(m)
42
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Surface
Road
Notes & Comments
Colin Shields. Effort - 9.5. Dissapointed yet again. 40 secs slower than previous year. Felt comfortable during the 1st mile but struggled up Larkfield Road. Struggled badly again at Bridge on the way back and going by Ravenscraig. Rallied a wee bit over closing mile and strong finish. Back to drawing board.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
70.08 |
| 5km |
19:03 |
6:08 |
71.01 |
| 5M |
31:33 |
6:19 |
69.66 |
| 10km |
39:43 |
6:24 |
68.98 |
| 10M |
1:05:47 |
6:35 |
68.22 |
| Half |
1:27:35 |
6:41 |
67.53 |
| 20M |
2:17:09 |
6:51 |
67.28 |
| Mara |
3:02:36 |
6:58 |
67.45 |
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