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Sun 28th Jun 2009 at 10:00am by bringiton

Run > Race

Gate Gallop

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Time
47:48
Miles
6.26
Min/mi
7:38
Pacing
87.8%
WAVA
56.36
Cals
841
BPM
165
%MHR
90.5
B/mi
1258
Asc(m)
224
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:31(7:18/m) - 166bpm avge - 194bpm max - 82cal

2) - 0.62m - 4:43(7:36/m) - 153bpm avge - 158bpm max - 84cal

3) - 0.62m - 5:03(8:10/m) - 156bpm avge - 167bpm max - 85cal

4) - 0.62m - 4:31(7:17/m) - 163bpm avge - 166bpm max - 85cal

5) - 0.62m - 4:45(7:40/m) - 166bpm avge - 170bpm max - 82cal

6) - 0.62m - 4:41(7:33/m) - 168bpm avge - 170bpm max - 84cal

7) - 0.62m - 4:50(7:47/m) - 168bpm avge - 172bpm max - 85cal

8) - 0.62m - 5:04(8:11/m) - 168bpm avge - 172bpm max - 82cal

9) - 0.62m - 4:58(8:00/m) - 171bpm avge - 173bpm max - 84cal

10) - 0.62m - 4:27(7:10/m) - 175bpm avge - 182bpm max - 82cal

11) - 0.05m - 15(4:57/m) - 183bpm avge - 184bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 0-127bpm (Sub 70%): 1.2%

HR Zone: 127-137bpm (71-75%): 0.2%

HR Zone: 137-146bpm (76-80%): 0.2%

HR Zone: 146-155bpm (81-85%): 12.9%

HR Zone: 155-164bpm (86-90%): 16.9%

HR Zone: 164-173bpm (91-95%): 55%

HR Zone: 173-182bpm (96-100%): 10.8%

HR Zone: undefined: 2.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 15.9%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 13.9%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 1.4%

4:31 4:43 5:03 4:31 4:45 4:41 4:50 5:04 4:58 4:27 15

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	147 54-173	1081	0/0
0.50	3:37	1:47	7:08	179 166-194	1277	0/0
0.75	5:28	1:50	7:21	153 150-160	1124	0/0
1.00	7:22	1:55	7:39	154 150-156	1177	0/0
1.25	9:16	1:54	7:37	154 149-158	1172	0/0
1.50	11:23	2:07	8:27	155 153-161	1311	0/0
1.75	13:27	2:04	8:17	153 151-155	1267	0/0
2.00	15:19	1:51	7:25	164 157-167	1217	0/0
2.25	17:04	1:45	7:00	162 159-165	1134	0/0
2.50	18:55	1:51	7:26	163 162-166	1212	0/0
2.75	20:52	1:57	7:47	166 162-167	1291	0/0
3.00	22:41	1:49	7:17	166 164-168	1210	0/0
3.25	24:35	1:54	7:35	168 166-170	1273	0/0
3.50	26:35	2:00	8:01	168 166-170	1345	0/0
3.75	28:24	1:49	7:15	166 165-169	1202	0/0
4.00	30:20	1:56	7:45	168 165-171	1303	0/0
4.25	32:18	1:58	7:53	168 162-172	1325	0/0
4.50	34:10	1:52	7:28	168 164-172	1255	0/0
4.75	36:33	2:23	9:30	166 161-170	1578	0/0
5.00	38:26	1:53	7:32	170 165-172	1280	0/0
5.25	40:27	2:01	8:04	169 167-170	1363	0/0
5.50	42:20	1:53	7:33	172 170-173	1298	0/0
5.75	44:21	2:01	8:02	172 170-174	1382	0/0
6.00	46:07	1:46	7:04	176 172-179	1243	0/0
6.25	47:44	1:37	6:29	179 173-184	1161	0/0
6.26	47:49	5	7:22	184 184-184	1355	0/0

Heart

165/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 0m, Flat prediction 47:48

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	64.09
5km	21:48	7:01	60.27
5M	37:09	7:26	57.67
10km	47:24	7:38	56.44
10M	1:20:48	8:05	54.17
Half	1:49:22	8:21	52.72
20M	2:55:43	8:47	51.31
Mara	3:57:50	9:05	50.67

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