F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!-
Time
4:54:37
-
Miles 26.55
-
Min/mi 11:06
-
Pacing
0%
-
WAVA
45.14
-
Cals
2004
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
snowdon mara
Split Summary
====
1) - 1m - 10:02(10:02/m) - 128bpm avge - 141bpm max - 75cal
2) - 1m - 10:42(10:42/m) - 143bpm avge - 154bpm max - 97cal
3) - 1m - 12:48(12:48/m) - 144bpm avge - 155bpm max - 109cal
4) - 1m - 14:31(14:31/m) - 140bpm avge - 154bpm max - 106cal
5) - 1m - 9:14(9:14/m) - 127bpm avge - 137bpm max - 38cal
6) - 1m - 9:35(9:35/m) - 135bpm avge - 140bpm max - 58cal
7) - 1m - 9:10(9:10/m) - 128bpm avge - 135bpm max - 38cal
8) - 1m - 10:34(10:34/m) - 121bpm avge - 131bpm max - 30cal
9) - 1m - 11:59(11:59/m) - 123bpm avge - 144bpm max - 57cal
10) - 1m - 10:12(10:12/m) - 143bpm avge - 151bpm max - 84cal
11) - 1m - 10:20(10:20/m) - 144bpm avge - 150bpm max - 83cal
12) - 1m - 10:11(10:11/m) - 145bpm avge - 151bpm max - 84cal
13) - 1m - 13:31(13:31/m) - 133bpm avge - 150bpm max - 64cal
14) - 1m - 12:23(12:23/m) - 143bpm avge - 157bpm max - 86cal
15) - 1m - 11:40(11:40/m) - 154bpm avge - 159bpm max - 108cal
16) - 1m - 9:52(9:52/m) - 150bpm avge - 156bpm max - 82cal
17) - 1m - 9:53(9:53/m) - 147bpm avge - 154bpm max - 69cal
18) - 1m - 11:18(11:18/m) - 142bpm avge - 156bpm max - 63cal
19) - 1m - 9:59(9:59/m) - 152bpm avge - 159bpm max - 83cal
20) - 1m - 9:55(9:55/m) - 151bpm avge - 157bpm max - 78cal
21) - 1m - 12:38(12:38/m) - 136bpm avge - 159bpm max - 54cal
22) - 1m - 13:03(13:03/m) - 146bpm avge - 162bpm max - 76cal
23) - 1m - 15:10(15:10/m) - 148bpm avge - 158bpm max - 102cal
24) - 1m - 10:31(10:31/m) - 159bpm avge - 168bpm max - 99cal
25) - 1m - 10:59(10:59/m) - 150bpm avge - 165bpm max - 69cal
26) - 1m - 9:35(9:35/m) - 152bpm avge - 164bpm max - 66cal
27) - 0.56m - 4:52(8:42/m) - 162bpm avge - 176bpm max - 46cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 2.6%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 7.4%
Pace Zone: 9:20-9:39/mile: 9.5%
Pace Zone: 9:40-9:59/mile: 12.2%
Pace Zone: 10:00-10:19/mile: 10.7%
Pace Zone: 10:20-10:39/mile: 7.7%
Pace Zone: 10:40-10:59/mile: 5%
Pace Zone: 11:00-11:19/mile: 4%
Pace Zone: 11:20-11:39/mile: 3.2%
Pace Zone: 11:40-11:59/mile: 2.2%
Pace Zone: 12:00-12:19/mile: 2.5%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:40-13:59/mile: 1.7%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.5%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.5%
Split Summary
====
1) - 1m - 10:02(10:02/m) - 128bpm avge - 141bpm max - 75cal
2) - 1m - 10:42(10:42/m) - 143bpm avge - 154bpm max - 97cal
3) - 1m - 12:48(12:48/m) - 144bpm avge - 155bpm max - 109cal
4) - 1m - 14:31(14:31/m) - 140bpm avge - 154bpm max - 106cal
5) - 1m - 9:14(9:14/m) - 127bpm avge - 137bpm max - 38cal
6) - 1m - 9:35(9:35/m) - 135bpm avge - 140bpm max - 58cal
7) - 1m - 9:10(9:10/m) - 128bpm avge - 135bpm max - 38cal
8) - 1m - 10:34(10:34/m) - 121bpm avge - 131bpm max - 30cal
9) - 1m - 11:59(11:59/m) - 123bpm avge - 144bpm max - 57cal
10) - 1m - 10:12(10:12/m) - 143bpm avge - 151bpm max - 84cal
11) - 1m - 10:20(10:20/m) - 144bpm avge - 150bpm max - 83cal
12) - 1m - 10:11(10:11/m) - 145bpm avge - 151bpm max - 84cal
13) - 1m - 13:31(13:31/m) - 133bpm avge - 150bpm max - 64cal
14) - 1m - 12:23(12:23/m) - 143bpm avge - 157bpm max - 86cal
15) - 1m - 11:40(11:40/m) - 154bpm avge - 159bpm max - 108cal
16) - 1m - 9:52(9:52/m) - 150bpm avge - 156bpm max - 82cal
17) - 1m - 9:53(9:53/m) - 147bpm avge - 154bpm max - 69cal
18) - 1m - 11:18(11:18/m) - 142bpm avge - 156bpm max - 63cal
19) - 1m - 9:59(9:59/m) - 152bpm avge - 159bpm max - 83cal
20) - 1m - 9:55(9:55/m) - 151bpm avge - 157bpm max - 78cal
21) - 1m - 12:38(12:38/m) - 136bpm avge - 159bpm max - 54cal
22) - 1m - 13:03(13:03/m) - 146bpm avge - 162bpm max - 76cal
23) - 1m - 15:10(15:10/m) - 148bpm avge - 158bpm max - 102cal
24) - 1m - 10:31(10:31/m) - 159bpm avge - 168bpm max - 99cal
25) - 1m - 10:59(10:59/m) - 150bpm avge - 165bpm max - 69cal
26) - 1m - 9:35(9:35/m) - 152bpm avge - 164bpm max - 66cal
27) - 0.56m - 4:52(8:42/m) - 162bpm avge - 176bpm max - 46cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 2%
Pace Zone: 8:20-8:39/mile: 2.6%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 7.4%
Pace Zone: 9:20-9:39/mile: 9.5%
Pace Zone: 9:40-9:59/mile: 12.2%
Pace Zone: 10:00-10:19/mile: 10.7%
Pace Zone: 10:20-10:39/mile: 7.7%
Pace Zone: 10:40-10:59/mile: 5%
Pace Zone: 11:00-11:19/mile: 4%
Pace Zone: 11:20-11:39/mile: 3.2%
Pace Zone: 11:40-11:59/mile: 2.2%
Pace Zone: 12:00-12:19/mile: 2.5%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:40-13:59/mile: 1.7%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.5%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.5%
10:02 10:42 12:48 14:31 9:14 9:35 9:10 10:34 11:59 10:12 10:20 10:11 13:31 12:23 11:40 9:52 9:53 11:18 9:59 9:55 12:38 13:03 15:10 10:31 10:59 9:35 4:52
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Brilliant Run Claire