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Sun 6th Sep 2009 at 10:00am by Alison77
Run > General
-
Time
2:03:26
-
Miles
13.14
-
Min/mi
9:24
-
Pacing
0%
-
WAVA
59.01
-
Cals
1300
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:39(9:39/m) - 139bpm avge - 155bpm max - 100cal
2) - 1m - 8:41(8:41/m) - 161bpm avge - 167bpm max - 99cal
3) - 1m - 8:49(8:49/m) - 165bpm avge - 170bpm max - 99cal
4) - 1m - 9:17(9:17/m) - 169bpm avge - 172bpm max - 99cal
5) - 1m - 9:23(9:23/m) - 168bpm avge - 173bpm max - 97cal
6) - 1m - 9:18(9:18/m) - 166bpm avge - 170bpm max - 99cal
7) - 1m - 9:17(9:17/m) - 169bpm avge - 173bpm max - 99cal
8) - 1m - 9:10(9:10/m) - 168bpm avge - 172bpm max - 100cal
9) - 1m - 9:31(9:31/m) - 170bpm avge - 172bpm max - 100cal
10) - 1m - 9:47(9:47/m) - 167bpm avge - 173bpm max - 99cal
11) - 1m - 9:26(9:26/m) - 169bpm avge - 172bpm max - 98cal
12) - 1m - 9:41(9:41/m) - 170bpm avge - 172bpm max - 99cal
13) - 1m - 9:38(9:38/m) - 170bpm avge - 173bpm max - 99cal
14) - 0.1m - 1:00(10:01/m) - 172bpm avge - 172bpm max - 10cal
15) - 0.04m - 49(20:31/m) - 158bpm avge - 167bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: 60-144bpm (Sub 70%): Infinity%
HR Zone: 144-150bpm (71-75%): Infinity%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 2.2%
Pace Zone: 8:20-8:39/mile: 3.4%
Pace Zone: 8:40-8:59/mile: 6.1%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 6%
Pace Zone: 9:40-9:59/mile: 8.3%
Pace Zone: 10:00-10:19/mile: 7.6%
Pace Zone: 10:20-10:39/mile: 7.7%
Pace Zone: 10:40-10:59/mile: 5.1%
Pace Zone: 11:00-11:19/mile: 5.1%
Pace Zone: 11:20-11:39/mile: 4.9%
Pace Zone: 11:40-11:59/mile: 6.3%
Pace Zone: 12:00-12:19/mile: 3.8%
Pace Zone: 12:20-12:39/mile: 2.1%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.8%
Pace Zone: 13:20-13:39/mile: 2.3%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.2%
9:39 8:41 8:49 9:17 9:23 9:18 9:17 9:10 9:31 9:47 9:26 9:41 9:38 1:00 49
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
58.93 |
| 5km |
26:46 |
8:37 |
61.13 |
| 5M |
44:19 |
8:52 |
59.77 |
| 10km |
55:48 |
8:59 |
59.10 |
| 10M |
1:32:25 |
9:15 |
58.87 |
| Half |
2:03:02 |
9:24 |
58.53 |
| 20M |
3:12:40 |
9:38 |
57.68 |
| Mara |
4:16:31 |
9:47 |
56.82 |
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