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Sun 2nd Aug 2009 at 11:00am by Milou

Run > General
  • Time
    1:49:09
  • Miles
    9.96
  • Min/mi
    10:58
  • Pacing
    1%
  • WAVA
    45.08
  • Cals
    1214
  • BPM
    185
  • %MHR
    108
  • B/mi
    2024
  • Asc(m)
    480
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:49(9:49/m) - 180bpm avge - 224bpm max - 127cal

2) - 1m - 10:11(10:11/m) - 183bpm avge - 224bpm max - 125cal

3) - 1m - 10:18(10:18/m) - 178bpm avge - 224bpm max - 129cal

4) - 1m - 10:18(10:18/m) - 178bpm avge - 224bpm max - 112cal

5) - 1m - 10:34(10:34/m) - 186bpm avge - 224bpm max - 150cal

6) - 1m - 11:05(11:05/m) - 189bpm avge - 224bpm max - 115cal

7) - 1m - 10:54(10:54/m) - 190bpm avge - 224bpm max - 135cal

8) - 1m - 11:35(11:35/m) - 192bpm avge - 224bpm max - 105cal

9) - 1m - 12:26(12:26/m) - 182bpm avge - 224bpm max - 101cal

10) - 0.96m - 12:00(12:30/m) - 181bpm avge - 224bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%
9:49 10:11 10:18 10:18 10:34 11:05 10:54 11:35 12:26 12:00

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 1:49:21 1:49:21 INF:00:00 185 116-224 INF 0/0

Heart

185/224max
  • Show Beats/Mile

Elevation

Asc 480m, Range 0m, Flat prediction 1:49:09
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:33 9:33 45.54
5km 31:45 10:13 46.45
5M 52:34 10:31 45.79
10km 1:06:12 10:39 45.44
10M 1:49:37 10:58 45.11
Half 2:25:56 11:08 44.76
20M 3:48:32 11:26 44.64
Mara 5:04:17 11:37 44.31
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