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for an ad-free Fetcheveryone experience! |
-
Time
55:57
-
Miles
8.82
-
Min/mi
6:21
-
Pacing
92%
-
WAVA
69.09
-
Cals
1182
-
BPM
171
-
%MHR
99.8
-
B/mi
1082
-
Asc(m)
532
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:17(6:17/m) - 154bpm avge - 167bpm max - 129cal
2) - 1m - 6:26(6:26/m) - 170bpm avge - 174bpm max - 137cal
3) - 1m - 6:16(6:16/m) - 174bpm avge - 177bpm max - 134cal
4) - 1m - 6:19(6:19/m) - 174bpm avge - 176bpm max - 134cal
5) - 1m - 6:34(6:34/m) - 174bpm avge - 177bpm max - 136cal
6) - 1m - 6:24(6:24/m) - 172bpm avge - 175bpm max - 134cal
7) - 1m - 6:26(6:26/m) - 172bpm avge - 175bpm max - 136cal
8) - 1m - 6:34(6:34/m) - 173bpm avge - 175bpm max - 135cal
9) - 0.82m - 4:42(5:43/m) - 175bpm avge - 184bpm max - 107cal
Heart Rate Zone Summary
====
HR Zone: 55-153bpm (Sub 70%): 3.5%
HR Zone: 153-160bpm (71-75%): 1.3%
HR Zone: 160-167bpm (76-80%): 8.8%
HR Zone: 167-174bpm (81-85%): 50.7%
HR Zone: 174-181bpm (86-90%): 34.7%
HR Zone: 181-188bpm (91-95%): 1%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.1%
Pace Zone: 4:40-4:59/mile: 1.7%
Pace Zone: 5:00-5:19/mile: 3.9%
Pace Zone: 5:20-5:39/mile: 6.8%
Pace Zone: 5:40-5:59/mile: 13.6%
Pace Zone: 6:00-6:19/mile: 19.4%
Pace Zone: 6:20-6:39/mile: 19.1%
Pace Zone: 6:40-6:59/mile: 13.6%
Pace Zone: 7:00-7:19/mile: 8.4%
Pace Zone: 7:20-7:39/mile: 4%
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 1.6%
6:17 6:26 6:16 6:19 6:34 6:24 6:26 6:34 4:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:49 |
1:49 |
7:14 |
131 85-159 |
948 |
11/14 |
| 0.50 |
3:19 |
1:30 |
6:01 |
160 158-162 |
963 |
20/11 |
| 0.75 |
4:54 |
1:36 |
6:22 |
164 160-166 |
1045 |
12/0 |
| 1.00 |
6:16 |
1:22 |
5:28 |
164 160-167 |
896 |
13/1 |
| 1.25 |
7:49 |
1:33 |
6:10 |
166 160-170 |
1025 |
6/5 |
| 1.50 |
9:26 |
1:37 |
6:28 |
171 170-172 |
1104 |
8/1 |
| 1.75 |
11:04 |
1:38 |
6:32 |
172 170-173 |
1124 |
6/4 |
| 2.00 |
12:42 |
1:38 |
6:33 |
172 171-174 |
1127 |
2/5 |
| 2.25 |
14:18 |
1:36 |
6:22 |
173 173-175 |
1102 |
6/1 |
| 2.50 |
15:49 |
1:31 |
6:04 |
173 172-174 |
1050 |
6/7 |
| 2.75 |
17:24 |
1:35 |
6:21 |
174 173-175 |
1104 |
5/5 |
| 3.00 |
18:58 |
1:34 |
6:18 |
176 174-177 |
1107 |
0/13 |
| 3.25 |
20:38 |
1:40 |
6:38 |
176 175-176 |
1168 |
6/2 |
| 3.50 |
22:09 |
1:31 |
6:05 |
174 173-175 |
1058 |
5/9 |
| 3.75 |
23:40 |
1:31 |
6:03 |
174 173-175 |
1051 |
5/0 |
| 4.00 |
25:17 |
1:37 |
6:29 |
174 173-175 |
1128 |
4/7 |
| 4.25 |
26:52 |
1:35 |
6:20 |
174 172-175 |
1102 |
6/23 |
| 4.50 |
28:31 |
1:40 |
6:38 |
176 173-177 |
1168 |
1/18 |
| 4.75 |
30:07 |
1:35 |
6:21 |
175 171-177 |
1111 |
14/2 |
| 5.00 |
31:51 |
1:44 |
6:56 |
174 171-176 |
1207 |
10/21 |
| 5.25 |
33:25 |
1:35 |
6:20 |
173 173-175 |
1094 |
25/0 |
| 5.50 |
35:06 |
1:41 |
6:43 |
173 170-175 |
1161 |
12/2 |
| 5.75 |
36:42 |
1:36 |
6:22 |
173 172-175 |
1102 |
1/5 |
| 6.00 |
38:15 |
1:33 |
6:12 |
170 169-172 |
1054 |
12/0 |
| 6.25 |
39:50 |
1:35 |
6:21 |
170 169-171 |
1080 |
2/6 |
| 6.50 |
41:27 |
1:37 |
6:29 |
172 170-173 |
1115 |
3/2 |
| 6.75 |
43:03 |
1:36 |
6:24 |
173 172-174 |
1106 |
6/1 |
| 7.00 |
44:40 |
1:37 |
6:28 |
173 173-175 |
1119 |
8/4 |
| 7.25 |
46:21 |
1:41 |
6:42 |
173 172-174 |
1160 |
8/7 |
| 7.50 |
48:02 |
1:41 |
6:44 |
173 172-175 |
1164 |
0/14 |
| 7.75 |
49:40 |
1:38 |
6:32 |
173 172-173 |
1131 |
7/0 |
| 8.00 |
51:14 |
1:35 |
6:19 |
173 172-175 |
1092 |
10/5 |
| 8.25 |
52:49 |
1:34 |
6:18 |
174 173-175 |
1095 |
4/1 |
| 8.50 |
54:13 |
1:25 |
5:38 |
174 173-175 |
981 |
8/6 |
| 8.75 |
55:38 |
1:24 |
5:38 |
177 175-182 |
996 |
0/28 |
| 8.82 |
55:57 |
19 |
4:21 |
183 182-184 |
795 |
0/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 3.9% |
6:03
|
|
37 4.5% |
6:31
|
|
20 6.9% |
6:32
|
|
18 6.6% |
6:56
|
|
16 2.1% |
6:30
|
|
16 2.3% |
6:08
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:34 |
5:34 |
70.77 |
| 5km |
18:31 |
5:58 |
71.47 |
| 5M |
30:39 |
6:08 |
70.29 |
| 10km |
38:36 |
6:13 |
69.63 |
| 10M |
1:03:55 |
6:24 |
68.82 |
| Half |
1:25:06 |
6:30 |
68.08 |
| 20M |
2:13:16 |
6:40 |
67.87 |
| Mara |
2:57:25 |
6:46 |
68.06 |
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