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Sun 25th Oct 2009 at 10:00am by biccybiscuit

Run > Race

Stroud Half Marathon

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Time
1:41:08
Miles
13.19
Min/mi
7:40
Pacing
95.7%
WAVA
64.41
Cals
1574
BPM
166
%MHR
87.8
B/mi
1272
Asc(m)
499
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:39(4:45/km) - 166bpm avge - 182bpm max - 117cal

2) - 1.61km - 7:41(4:46/km) - 158bpm avge - 164bpm max - 120cal

3) - 1.61km - 7:45(4:49/km) - 160bpm avge - 162bpm max - 120cal

4) - 1.61km - 7:41(4:46/km) - 163bpm avge - 167bpm max - 119cal

5) - 1.61km - 7:27(4:38/km) - 162bpm avge - 165bpm max - 120cal

6) - 1.61km - 7:29(4:39/km) - 164bpm avge - 167bpm max - 119cal

7) - 1.61km - 7:51(4:53/km) - 166bpm avge - 169bpm max - 119cal

8) - 1.61km - 7:38(4:44/km) - 166bpm avge - 173bpm max - 120cal

9) - 1.61km - 7:43(4:48/km) - 168bpm avge - 173bpm max - 119cal

10) - 1.61km - 7:30(4:39/km) - 170bpm avge - 173bpm max - 120cal

11) - 1.61km - 7:39(4:45/km) - 170bpm avge - 178bpm max - 120cal

12) - 1.61km - 7:55(4:55/km) - 171bpm avge - 175bpm max - 120cal

13) - 1.61km - 7:51(4:53/km) - 172bpm avge - 175bpm max - 120cal

14) - 0.3km - 1:19(4:24/km) - 174bpm avge - 176bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 47-144bpm (Sub 70%): 1%

HR Zone: 144-151bpm (71-75%): 0.1%

HR Zone: 151-158bpm (76-80%): 6.7%

HR Zone: 158-165bpm (81-85%): 34.2%

HR Zone: 165-172bpm (86-90%): 49.1%

HR Zone: 172-179bpm (91-95%): 8.8%

HR Zone: 179-186bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 5.6%

Pace Zone: 4:20-4:39/km: 28.8%

Pace Zone: 4:40-4:59/km: 40.1%

Pace Zone: 5:00-5:19/km: 17.9%

Pace Zone: 5:20-5:39/km: 3.8%

Pace Zone: 5:40-5:59/km: 1.6%

7:39 7:41 7:45 7:41 7:27 7:29 7:51 7:38 7:43 7:30 7:39 7:55 7:51 1:19

Pace

21%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	162 102-182	1216	1/9
1.00	7:37	3:52	7:43	166 156-175	1282	9/6
1.50	11:26	3:49	7:39	158 156-163	1208	3/4
2.00	15:18	3:52	7:44	158 156-161	1221	8/5
2.50	19:09	3:51	7:43	160 158-161	1235	4/1
3.00	23:03	3:53	7:47	160 158-162	1244	1/3
3.50	26:58	3:55	7:50	163 160-166	1276	8/2
4.00	30:43	3:46	7:32	163 158-167	1227	6/12
4.50	34:24	3:41	7:22	161 159-164	1185	0/10
5.00	38:11	3:46	7:33	162 159-165	1222	1/6
5.50	41:54	3:44	7:27	164 162-167	1222	0/6
6.00	45:40	3:46	7:31	163 161-166	1226	0/4
6.50	49:37	3:57	7:55	165 163-168	1305	12/1
7.00	53:31	3:54	7:48	167 164-169	1302	7/3
7.50	57:15	3:43	7:27	165 164-170	1229	1/10
8.00	1:01:09	3:54	7:48	167 165-171	1302	3/4
8.50	1:05:04	3:55	7:51	168 166-171	1318	5/2
9.00	1:08:52	3:48	7:36	168 167-173	1276	6/2
9.50	1:12:37	3:46	7:31	169 168-173	1271	3/3
10.00	1:16:21	3:44	7:28	170 167-173	1269	4/4
10.50	1:20:09	3:48	7:35	170 168-173	1290	1/4
11.00	1:24:01	3:52	7:43	170 169-177	1313	3/3
11.50	1:28:03	4:02	8:04	170 170-171	1372	5/0
12.00	1:31:55	3:53	7:45	171 169-173	1326	4/0
12.50	1:35:42	3:46	7:33	172 169-174	1298	6/6
13.00	1:39:46	4:04	8:09	173 171-175	1410	9/5
13.19	1:41:07	1:21	7:06	174 173-176	1235	3/1

Heart

166/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 499m, Range 45m, Flat prediction 1:40:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	7:56
15 2.2%	8:00
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.26
5km	21:51	7:02	66.05
5M	36:10	7:14	65.33
10km	45:32	7:20	64.93
10M	1:15:25	7:33	64.39
Half	1:40:24	7:40	63.87
20M	2:37:14	7:52	63.84
Mara	3:29:20	7:59	63.48

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