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Sun 21st Oct 2007 at 11:00am by Babyface
Run > Race
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Time
54:10
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Miles
6.22
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Min/mi
8:43
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Pacing
0%
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WAVA
53.16
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Asc(m)
42
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Surface
Mixed
Notes & Comments
I found this quite difficult; some off road and preparation of being out till 4 in the morning Friday night and then eating rubbiah all day Friday didn't help!
5.20 5.48 5.50 6.22 5.32 6.03 5.44 5.41 5.37 5.26
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:48 |
7:48 |
54.06 |
| 5km |
25:57 |
8:21 |
53.69 |
| 5M |
42:59 |
8:36 |
53.38 |
| 10km |
54:07 |
8:43 |
53.20 |
| 10M |
1:29:36 |
8:58 |
52.73 |
| Half |
1:59:18 |
9:06 |
52.26 |
| 20M |
3:06:49 |
9:20 |
52.42 |
| Mara |
4:08:43 |
9:30 |
52.24 |
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