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Time
57:10
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Miles
6.16
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Min/mi
9:17
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Pacing
0%
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WAVA
51.29
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Cals
726
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Asc(m)
42
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Surface
Road
Notes & Comments
richmond 10k. Not on official results as I ran on Ruth's number and then confessed so I didnt do someone out of their over 60s prize. Messed up the timing as I was too busy gossiping at the start to set the watch before the start gun went off. Oops.
5.02 6.18 6.13 5.41 5.30 5.25 5.28 6.22 5.18 5.52
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:19 |
8:19 |
51.53 |
| 5km |
27:40 |
8:54 |
52.16 |
| 5M |
45:49 |
9:10 |
51.57 |
| 10km |
57:42 |
9:17 |
51.24 |
| 10M |
1:35:32 |
9:33 |
50.83 |
| Half |
2:07:12 |
9:43 |
50.41 |
| 20M |
3:19:12 |
9:58 |
50.39 |
| Mara |
4:25:12 |
10:07 |
50.11 |
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