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Time
2:56:57
-
Miles
26.34
-
Min/mi
6:43
-
Pacing
0%
-
WAVA
68.52
-
Cals
3119
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Amsterdam Marathon. Perfect weather conditions and an awsome finish in the Olimpic Stadium. Went off at the right pace but stuggled to settle and never felt comfortable all the way round. The last 10m were really hard work but manged to dip under my Paris time to get a pb so have to be pleased. Terrible splits though! Went through 13m in under 1:25 so slowed dramatically the second half. Definitly more to come off it I can get it right.
Official splits:
Bib number 1298
Name Mark Davis
City Nottingham
Country GBR
Distance Marathon
Category Msen
Overall place 318 / 6902
Category place 103
Speed 14,307 Km/Hour
Gross time 2:57:16
Net time 2:56:57
Net split times (difference)
5 Kilometer 20:14 (20:14)
10 Kilometer 40:29 (20:15)
15 Kilometer 1:00:50 (20:21)
20 Kilometer 1:21:31 (20:41)
Half marathon 1:26:07
25 Kilometer 1:42:14 (20:43)
30 Kilometer 2:03:40 (21:26)
35 Kilometer 2:25:08 (21:28)
40 Kilometer 2:47:09 (22:01)
Garmin
Split Summary
====
1) - 1m - 6:36(6:36/m) - 114cal
2) - 1m - 6:22(6:22/m) - 117cal
3) - 1m - 6:22(6:22/m) - 119cal
4) - 1m - 6:24(6:24/m) - 116cal
5) - 1m - 6:29(6:29/m) - 118cal
6) - 1m - 6:30(6:30/m) - 118cal
7) - 1m - 6:33(6:33/m) - 119cal
8) - 1m - 6:31(6:31/m) - 117cal
9) - 1m - 6:36(6:36/m) - 119cal
10) - 1m - 6:35(6:35/m) - 118cal
11) - 1m - 6:37(6:37/m) - 118cal
12) - 1m - 6:41(6:41/m) - 119cal
13) - 1m - 6:38(6:38/m) - 118cal
14) - 1m - 6:46(6:46/m) - 119cal
15) - 1m - 6:44(6:44/m) - 118cal
16) - 1m - 6:44(6:44/m) - 118cal
17) - 1m - 6:50(6:50/m) - 119cal
18) - 1m - 6:48(6:48/m) - 118cal
19) - 1m - 6:47(6:47/m) - 118cal
20) - 1m - 6:48(6:48/m) - 119cal
21) - 1m - 6:43(6:43/m) - 115cal
22) - 1m - 6:59(6:59/m) - 120cal
23) - 1m - 7:02(7:02/m) - 118cal
24) - 1m - 7:17(7:17/m) - 124cal
25) - 1m - 7:08(7:08/m) - 122cal
26) - 1m - 7:15(7:15/m) - 122cal
27) - 0.34m - 2:14(6:35/m) - 39cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.2%
Pace Zone: 5:40-5:59/mile: 4.8%
Pace Zone: 6:00-6:19/mile: 14.7%
Pace Zone: 6:20-6:39/mile: 24.4%
Pace Zone: 6:40-6:59/mile: 22.4%
Pace Zone: 7:00-7:19/mile: 12.9%
Pace Zone: 7:20-7:39/mile: 6.5%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 1.4%
Pace Zone: 8:20-8:39/mile: 1.6%
6:36 6:22 6:22 6:24 6:29 6:30 6:33 6:31 6:36 6:35 6:37 6:41 6:38 6:46 6:44 6:44 6:50 6:48 6:47 6:48 6:43 6:59 7:02 7:17 7:08 7:15 2:14
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:00 |
5:00 |
77.33 |
| 5km |
17:12 |
5:32 |
74.52 |
| 5M |
28:54 |
5:47 |
72.90 |
| 10km |
36:37 |
5:54 |
72.10 |
| 10M |
1:01:32 |
6:09 |
70.29 |
| Half |
1:22:37 |
6:18 |
69.00 |
| 20M |
2:11:03 |
6:33 |
68.48 |
| Mara |
2:55:55 |
6:43 |
68.49 |
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