Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
2:45:25
-
Miles
26.43
-
Min/mi
6:16
-
Pacing
95.5%
-
WAVA
73.60
-
Cals
2995
-
BPM
150
-
%MHR
83.2
-
B/mi
937
-
Asc(m)
1409
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 6:16(3:53/km) - 149bpm avge - 158bpm max - 111cal
2) - 1.61km - 6:13(3:52/km) - 150bpm avge - 161bpm max - 114cal
3) - 1.61km - 6:05(3:47/km) - 150bpm avge - 153bpm max - 112cal
4) - 1.61km - 6:16(3:54/km) - 150bpm avge - 158bpm max - 114cal
5) - 1.61km - 6:12(3:51/km) - 150bpm avge - 154bpm max - 113cal
6) - 1.61km - 6:13(3:52/km) - 149bpm avge - 152bpm max - 113cal
7) - 1.61km - 6:18(3:55/km) - 150bpm avge - 154bpm max - 113cal
8) - 1.61km - 6:13(3:52/km) - 149bpm avge - 152bpm max - 114cal
9) - 1.61km - 6:16(3:54/km) - 149bpm avge - 158bpm max - 113cal
10) - 1.61km - 6:17(3:54/km) - 149bpm avge - 152bpm max - 113cal
11) - 1.61km - 6:09(3:49/km) - 150bpm avge - 153bpm max - 113cal
12) - 1.61km - 6:13(3:51/km) - 151bpm avge - 156bpm max - 112cal
13) - 1.61km - 6:19(3:56/km) - 147bpm avge - 150bpm max - 114cal
14) - 1.61km - 6:22(3:57/km) - 149bpm avge - 151bpm max - 114cal
15) - 1.61km - 6:17(3:54/km) - 148bpm avge - 151bpm max - 113cal
16) - 1.61km - 6:22(3:57/km) - 149bpm avge - 152bpm max - 114cal
17) - 1.61km - 6:20(3:56/km) - 149bpm avge - 151bpm max - 113cal
18) - 1.61km - 6:17(3:54/km) - 149bpm avge - 151bpm max - 113cal
19) - 1.61km - 6:21(3:57/km) - 148bpm avge - 150bpm max - 114cal
20) - 1.61km - 6:26(4:00/km) - 149bpm avge - 150bpm max - 114cal
21) - 1.61km - 6:17(3:54/km) - 151bpm avge - 154bpm max - 114cal
22) - 1.61km - 6:18(3:54/km) - 149bpm avge - 151bpm max - 114cal
23) - 1.61km - 6:27(4:00/km) - 151bpm avge - 153bpm max - 114cal
24) - 1.61km - 6:12(3:51/km) - 151bpm avge - 154bpm max - 113cal
25) - 1.61km - 6:12(3:51/km) - 153bpm avge - 155bpm max - 114cal
26) - 1.61km - 6:07(3:48/km) - 154bpm avge - 156bpm max - 113cal
27) - 0.71km - 2:27(3:27/km) - 158bpm avge - 162bpm max - 49cal
Heart Rate Zone Summary
====
HR Zone: 60-144bpm (Sub 70%): 0.7%
HR Zone: 144-150bpm (71-75%): 46.4%
HR Zone: 150-156bpm (76-80%): 50.3%
HR Zone: 156-162bpm (81-85%): 2.5%
HR Zone: 162-168bpm (86-90%): 0%
Pace Zone Summary
====
Pace Zone: 3:00-3:19/km: 4%
Pace Zone: 3:20-3:39/km: 16.8%
Pace Zone: 3:40-3:59/km: 43.4%
Pace Zone: 4:00-4:19/km: 25.1%
Pace Zone: 4:20-4:39/km: 6.6%
Pace Zone: 4:40-4:59/km: 2.3%
6:16 6:13 6:05 6:16 6:12 6:13 6:18 6:13 6:16 6:17 6:09 6:13 6:19 6:22 6:17 6:22 6:20 6:17 6:21 6:26 6:17 6:18 6:27 6:12 6:12 6:07 2:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:16 |
6:16 |
6:16 |
146 80-157 |
915 |
0/0 |
| 2.00 |
12:29 |
6:13 |
6:13 |
150 146-161 |
933 |
0/0 |
| 3.00 |
18:35 |
6:05 |
6:05 |
149 145-153 |
907 |
0/0 |
| 4.00 |
24:51 |
6:16 |
6:16 |
150 147-156 |
941 |
0/0 |
| 5.00 |
31:03 |
6:12 |
6:12 |
150 145-154 |
930 |
0/0 |
| 6.00 |
37:16 |
6:13 |
6:13 |
149 146-152 |
926 |
0/0 |
| 7.00 |
43:34 |
6:18 |
6:18 |
150 145-154 |
946 |
0/0 |
| 8.00 |
49:47 |
6:13 |
6:13 |
149 145-152 |
927 |
0/0 |
| 9.00 |
56:03 |
6:16 |
6:16 |
148 144-158 |
927 |
0/0 |
| 10.00 |
1:02:20 |
6:17 |
6:17 |
149 146-152 |
937 |
0/0 |
| 11.00 |
1:08:29 |
6:08 |
6:08 |
150 147-153 |
921 |
0/0 |
| 12.00 |
1:14:42 |
6:13 |
6:13 |
151 147-156 |
939 |
0/0 |
| 13.00 |
1:21:01 |
6:19 |
6:19 |
147 145-150 |
929 |
0/0 |
| 14.00 |
1:27:23 |
6:22 |
6:22 |
149 146-151 |
949 |
0/0 |
| 15.00 |
1:33:40 |
6:17 |
6:17 |
148 146-151 |
930 |
0/0 |
| 16.00 |
1:40:02 |
6:22 |
6:22 |
149 146-152 |
949 |
0/0 |
| 17.00 |
1:46:22 |
6:20 |
6:20 |
149 147-151 |
944 |
0/0 |
| 18.00 |
1:52:40 |
6:18 |
6:18 |
149 147-151 |
938 |
0/0 |
| 19.00 |
1:59:01 |
6:21 |
6:21 |
148 145-150 |
941 |
0/0 |
| 20.00 |
2:05:27 |
6:25 |
6:25 |
149 147-150 |
957 |
0/0 |
| 21.00 |
2:11:44 |
6:18 |
6:18 |
151 147-154 |
951 |
0/0 |
| 22.00 |
2:18:02 |
6:18 |
6:18 |
149 145-151 |
938 |
0/0 |
| 23.00 |
2:24:29 |
6:27 |
6:27 |
151 149-153 |
974 |
0/0 |
| 24.00 |
2:30:41 |
6:12 |
6:12 |
151 149-154 |
936 |
0/0 |
| 25.00 |
2:36:53 |
6:12 |
6:12 |
153 151-155 |
949 |
0/0 |
| 26.00 |
2:43:00 |
6:07 |
6:07 |
154 151-156 |
943 |
0/0 |
| 26.43 |
2:45:26 |
2:26 |
5:36 |
159 155-162 |
891 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:18 |
56.35% |
More |
| 800m |
2:47 |
5:37 |
60.62% |
More |
| 1km |
3:31 |
5:40 |
63.44% |
More |
| Mile |
5:52 |
5:52 |
66.58% |
More |
| 5k |
18:56 |
6:06 |
68.89% |
More |
| 5 miles |
30:56 |
6:11 |
68.91% |
More |
| 10k |
38:34 |
6:12 |
69.09% |
More |
| 10 miles |
1:02:11 |
6:13 |
70.12% |
More |
| Half |
1:21:39 |
6:14 |
70.89% |
More |
| 20 miles |
2:05:25 |
6:16 |
71.76% |
More |
| Mara |
2:44:02 |
6:16 |
73.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:15 |
4:15 |
91.84 |
| 5km |
15:06 |
4:52 |
86.40 |
| 5M |
25:42 |
5:08 |
82.95 |
| 10km |
32:46 |
5:16 |
81.31 |
| 10M |
55:47 |
5:35 |
78.15 |
| Half |
1:15:27 |
5:46 |
76.10 |
| 20M |
2:01:07 |
6:03 |
74.31 |
| Mara |
2:43:48 |
6:15 |
73.56 |
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