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Sun 18th Oct 2009 at 8:00am by Ginger N
Run > Race
-
Time
2:55:37
-
Miles
26.41
-
Min/mi
6:39
-
Pacing
95.7%
-
WAVA
69.25
-
Cals
3047
-
BPM
164
-
%MHR
85
-
B/mi
1091
-
Asc(m)
966
-
Surface
Road
Notes & Comments
ABINGDON MARATHON====
1) - 1m - 6:30(6:30/m) - 155bpm avge - 175bpm max - 114cal
2) - 1m - 6:28(6:28/m) - 166bpm avge - 173bpm max - 115cal
3) - 1m - 6:32(6:32/m) - 163bpm avge - 169bpm max - 116cal
4) - 1m - 6:38(6:38/m) - 162bpm avge - 165bpm max - 116cal
5) - 1m - 6:31(6:31/m) - 164bpm avge - 168bpm max - 115cal
6) - 1m - 6:28(6:28/m) - 164bpm avge - 168bpm max - 115cal
7) - 1m - 6:38(6:38/m) - 166bpm avge - 170bpm max - 116cal
8) - 1m - 6:34(6:34/m) - 162bpm avge - 166bpm max - 116cal
9) - 1m - 6:32(6:32/m) - 161bpm avge - 165bpm max - 115cal
10) - 1m - 6:31(6:31/m) - 164bpm avge - 166bpm max - 116cal
11) - 1m - 6:25(6:25/m) - 163bpm avge - 169bpm max - 114cal
12) - 1m - 6:25(6:25/m) - 163bpm avge - 167bpm max - 115cal
13) - 1m - 6:33(6:33/m) - 162bpm avge - 165bpm max - 116cal
14) - 1m - 6:34(6:34/m) - 164bpm avge - 167bpm max - 115cal
15) - 1m - 6:32(6:32/m) - 163bpm avge - 167bpm max - 116cal
16) - 1m - 6:43(6:43/m) - 165bpm avge - 170bpm max - 116cal
17) - 1m - 6:41(6:41/m) - 166bpm avge - 170bpm max - 116cal
18) - 1m - 6:47(6:47/m) - 163bpm avge - 168bpm max - 115cal
19) - 1m - 6:55(6:55/m) - 162bpm avge - 167bpm max - 116cal
20) - 1m - 6:53(6:53/m) - 164bpm avge - 168bpm max - 115cal
21) - 1m - 6:48(6:48/m) - 163bpm avge - 169bpm max - 115cal
22) - 1m - 6:46(6:46/m) - 165bpm avge - 168bpm max - 116cal
23) - 1m - 7:00(7:00/m) - 166bpm avge - 172bpm max - 116cal
24) - 1m - 6:42(6:42/m) - 168bpm avge - 171bpm max - 115cal
25) - 1m - 7:04(7:04/m) - 169bpm avge - 172bpm max - 115cal
26) - 1m - 6:47(6:47/m) - 172bpm avge - 175bpm max - 115cal
27) - 0.42m - 2:41(6:24/m) - 173bpm avge - 177bpm max - 47cal
Heart Rate Zone Summary
====
HR Zone: 42-148bpm (Sub 70%): 0.8%
HR Zone: 148-155bpm (71-75%): 2.9%
HR Zone: 155-163bpm (76-80%): 23.7%
HR Zone: 163-170bpm (81-85%): 66.3%
HR Zone: 170-178bpm (86-90%): 6.3%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.5%
Pace Zone: 6:00-6:19/mile: 13.7%
Pace Zone: 6:20-6:39/mile: 33%
Pace Zone: 6:40-6:59/mile: 29.9%
Pace Zone: 7:00-7:19/mile: 11.6%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 1.3%
6:30 6:28 6:32 6:38 6:31 6:28 6:38 6:34 6:32 6:31 6:25 6:25 6:33 6:34 6:32 6:43 6:41 6:47 6:55 6:53 6:48 6:46 7:00 6:42 7:04 6:47 2:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:30 |
6:30 |
6:30 |
154 98-175 |
1001 |
0/0 |
| 2.00 |
12:58 |
6:28 |
6:28 |
166 155-171 |
1074 |
0/0 |
| 3.00 |
19:30 |
6:32 |
6:32 |
163 157-169 |
1066 |
0/0 |
| 4.00 |
26:08 |
6:38 |
6:38 |
162 150-165 |
1075 |
0/0 |
| 5.00 |
32:40 |
6:31 |
6:31 |
164 152-168 |
1069 |
0/0 |
| 6.00 |
39:07 |
6:27 |
6:27 |
164 152-168 |
1059 |
0/0 |
| 7.00 |
45:45 |
6:38 |
6:38 |
166 161-170 |
1100 |
0/0 |
| 8.00 |
52:19 |
6:34 |
6:34 |
162 152-166 |
1065 |
0/0 |
| 9.00 |
58:51 |
6:32 |
6:32 |
161 148-165 |
1052 |
0/0 |
| 10.00 |
1:05:22 |
6:31 |
6:31 |
164 161-166 |
1068 |
0/0 |
| 11.00 |
1:11:46 |
6:25 |
6:25 |
163 151-169 |
1045 |
0/0 |
| 12.00 |
1:18:12 |
6:26 |
6:26 |
163 153-167 |
1047 |
0/0 |
| 13.00 |
1:24:45 |
6:33 |
6:33 |
162 150-165 |
1061 |
0/0 |
| 14.00 |
1:31:19 |
6:34 |
6:34 |
164 160-167 |
1077 |
0/0 |
| 15.00 |
1:37:51 |
6:32 |
6:32 |
162 147-167 |
1058 |
0/0 |
| 16.00 |
1:44:34 |
6:43 |
6:43 |
165 152-170 |
1109 |
0/0 |
| 17.00 |
1:51:15 |
6:40 |
6:40 |
165 153-170 |
1101 |
0/0 |
| 18.00 |
1:58:02 |
6:47 |
6:47 |
163 151-168 |
1107 |
0/0 |
| 19.00 |
2:04:58 |
6:56 |
6:56 |
162 149-167 |
1122 |
0/0 |
| 20.00 |
2:11:51 |
6:53 |
6:53 |
164 152-168 |
1129 |
0/0 |
| 21.00 |
2:18:38 |
6:48 |
6:48 |
163 153-167 |
1107 |
0/0 |
| 22.00 |
2:25:24 |
6:46 |
6:46 |
165 159-167 |
1115 |
0/0 |
| 23.00 |
2:32:24 |
7:00 |
7:00 |
166 154-171 |
1161 |
0/0 |
| 24.00 |
2:39:06 |
6:43 |
6:43 |
168 164-171 |
1128 |
0/0 |
| 25.00 |
2:46:10 |
7:04 |
7:04 |
169 161-172 |
1194 |
0/0 |
| 26.00 |
2:52:58 |
6:48 |
6:48 |
171 162-175 |
1162 |
0/0 |
| 26.41 |
2:55:38 |
2:40 |
6:26 |
174 170-176 |
1119 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:07 |
47.70% |
More |
| 800m |
3:08 |
6:18 |
53.87% |
More |
| 1km |
3:57 |
6:21 |
56.45% |
More |
| Mile |
6:22 |
6:22 |
60.84% |
More |
| 5k |
20:01 |
6:27 |
64.25% |
More |
| 5 miles |
32:24 |
6:29 |
65.16% |
More |
| 10k |
40:20 |
6:30 |
65.55% |
More |
| 10 miles |
1:05:08 |
6:31 |
66.45% |
More |
| Half |
1:25:22 |
6:31 |
67.35% |
More |
| 20 miles |
2:11:51 |
6:36 |
68.07% |
More |
| Mara |
2:54:15 |
6:39 |
69.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
70.84 |
| 5km |
18:10 |
5:51 |
70.80 |
| 5M |
30:05 |
6:01 |
70.18 |
| 10km |
37:53 |
6:06 |
69.79 |
| 10M |
1:02:44 |
6:16 |
69.00 |
| Half |
1:23:31 |
6:23 |
68.29 |
| 20M |
2:10:48 |
6:32 |
68.62 |
| Mara |
2:54:08 |
6:39 |
69.19 |
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