F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Time
1:32:00
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Miles
10.71
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Min/mi
8:35
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Pacing
74.9%
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WAVA
56.76
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Cals
1242
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BPM
165
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%MHR
87.3
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B/mi
1418
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Asc(m)
741
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Surface
Trail
Notes & Comments
Split Summary
====
1) - 1.61km - 6:59(4:20/km) - 177bpm avge - 198bpm max - 116cal
2) - 1.61km - 7:00(4:21/km) - 164bpm avge - 179bpm max - 118cal
3) - 1.61km - 8:11(5:05/km) - 165bpm avge - 170bpm max - 120cal
4) - 1.61km - 7:47(4:50/km) - 164bpm avge - 169bpm max - 118cal
5) - 1.61km - 10:54(6:46/km) - 168bpm avge - 173bpm max - 107cal
6) - 1.61km - 7:52(4:53/km) - 160bpm avge - 168bpm max - 117cal
7) - 1.61km - 7:40(4:45/km) - 163bpm avge - 165bpm max - 120cal
8) - 1.61km - 9:09(5:41/km) - 166bpm avge - 170bpm max - 118cal
9) - 1.61km - 9:59(6:12/km) - 165bpm avge - 171bpm max - 117cal
10) - 1.61km - 8:52(5:30/km) - 160bpm avge - 166bpm max - 115cal
11) - 1.14km - 8:33(7:30/km) - 166bpm avge - 170bpm max - 76cal
Heart Rate Zone Summary
====
HR Zone: 47-142bpm (Sub 70%): 0.9%
HR Zone: 142-148bpm (71-75%): 0.4%
HR Zone: 148-155bpm (76-80%): 1.6%
HR Zone: 155-162bpm (81-85%): 18%
HR Zone: 162-169bpm (86-90%): 58.6%
HR Zone: 169-175bpm (91-95%): 13.1%
HR Zone: 175-182bpm (96-100%): 2.7%
HR Zone: undefined: 4.7%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 1.2%
Pace Zone: 3:40-3:59/km: 3.3%
Pace Zone: 4:00-4:19/km: 10.9%
Pace Zone: 4:20-4:39/km: 16%
Pace Zone: 4:40-4:59/km: 17.7%
Pace Zone: 5:00-5:19/km: 11.4%
Pace Zone: 5:20-5:39/km: 7%
Pace Zone: 5:40-5:59/km: 5.1%
Pace Zone: 6:00-6:19/km: 4.4%
Pace Zone: 6:20-6:39/km: 4%
Pace Zone: 6:40-6:59/km: 3.4%
Pace Zone: 7:00-7:19/km: 1.6%
Pace Zone: 7:20-7:39/km: 1.3%
Pace Zone: 7:40-7:59/km: 1.1%
6:59 7:00 8:11 7:47 10:54 7:52 7:40 9:09 9:59 8:52 8:33
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Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:26 |
3:26 |
6:53 |
165 73-198 |
1135 |
0/0 |
| 1.00 |
6:58 |
3:31 |
7:02 |
184 172-197 |
1295 |
0/0 |
| 1.50 |
10:27 |
3:29 |
6:59 |
164 160-180 |
1144 |
0/0 |
| 2.00 |
13:57 |
3:30 |
7:01 |
164 162-165 |
1150 |
0/0 |
| 2.50 |
18:11 |
4:13 |
8:27 |
166 162-170 |
1403 |
0/0 |
| 3.00 |
22:08 |
3:57 |
7:54 |
164 162-166 |
1297 |
0/0 |
| 3.50 |
26:02 |
3:54 |
7:48 |
165 159-169 |
1287 |
0/0 |
| 4.00 |
29:55 |
3:53 |
7:47 |
164 160-169 |
1276 |
0/0 |
| 4.50 |
34:10 |
4:15 |
8:30 |
167 164-169 |
1420 |
0/0 |
| 5.00 |
40:48 |
6:38 |
13:16 |
169 165-173 |
2242 |
0/0 |
| 5.50 |
45:02 |
4:14 |
8:28 |
160 152-168 |
1355 |
0/0 |
| 6.00 |
48:41 |
3:38 |
7:17 |
159 155-163 |
1157 |
0/0 |
| 6.50 |
52:22 |
3:42 |
7:24 |
162 158-165 |
1198 |
0/0 |
| 7.00 |
56:20 |
3:58 |
7:55 |
163 161-165 |
1292 |
0/0 |
| 7.50 |
1:01:02 |
4:42 |
9:23 |
166 163-170 |
1559 |
0/0 |
| 8.00 |
1:05:29 |
4:27 |
8:54 |
166 164-168 |
1479 |
0/0 |
| 8.50 |
1:11:01 |
5:32 |
11:04 |
167 166-171 |
1849 |
0/0 |
| 9.00 |
1:15:28 |
4:27 |
8:53 |
163 154-170 |
1448 |
0/0 |
| 9.50 |
1:19:57 |
4:29 |
8:58 |
157 148-165 |
1409 |
0/0 |
| 10.00 |
1:24:20 |
4:23 |
8:46 |
162 157-166 |
1420 |
0/0 |
| 10.50 |
1:30:36 |
6:16 |
12:31 |
168 165-170 |
2103 |
0/0 |
| 10.71 |
1:32:54 |
2:18 |
11:00 |
162 150-165 |
1782 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
57.52 |
| 5km |
24:47 |
7:59 |
58.23 |
| 5M |
41:02 |
8:12 |
57.58 |
| 10km |
51:40 |
8:19 |
57.22 |
| 10M |
1:25:33 |
8:33 |
56.76 |
| Half |
1:53:54 |
8:42 |
56.30 |
| 20M |
2:58:22 |
8:55 |
56.27 |
| Mara |
3:57:28 |
9:04 |
55.96 |
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