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Sun 18th Oct 2009 at 8:00am by Rick OShay
Run > Race
-
Time
1:40:31
-
Miles
13.11
-
Min/mi
7:40
-
Pacing
90.1%
-
WAVA
60.35
-
Cals
1822
-
BPM
105
-
%MHR
61.7
-
B/mi
809
-
Asc(m)
733
-
Surface
Road
Notes & Comments
Maidstone half (as Jim Brown) Split Summary
====
1) - 9.21m - 1:11:48(7:48/m) - 107bpm avge - 184bpm max - 1281cal
2) - 3.9m - 28:44(7:22/m) - 97bpm avge - 147bpm max - 541cal
Heart Rate Zone Summary
====
HR Zone: 60-162bpm (Sub 70%): 92.5%
HR Zone: 162-169bpm (71-75%): 1.3%
HR Zone: 169-176bpm (76-80%): 5.1%
HR Zone: 176-183bpm (81-85%): 0.9%
HR Zone: 183-191bpm (86-90%): 0.1%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 3.3%
Pace Zone: 6:20-6:39/mile: 5.4%
Pace Zone: 6:40-6:59/mile: 9.4%
Pace Zone: 7:00-7:19/mile: 11.8%
Pace Zone: 7:20-7:39/mile: 14.4%
Pace Zone: 7:40-7:59/mile: 15.3%
Pace Zone: 8:00-8:19/mile: 12.5%
Pace Zone: 8:20-8:39/mile: 9.4%
Pace Zone: 8:40-8:59/mile: 5.8%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 2%
Pace Zone: 9:40-9:59/mile: 1.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:16 |
4:16 |
8:33 |
174 168-184 |
1486 |
0/0 |
| 1.00 |
8:00 |
3:43 |
7:27 |
167 139-178 |
1244 |
0/0 |
| 1.50 |
11:44 |
3:44 |
7:29 |
108 88-140 |
808 |
0/0 |
| 2.00 |
15:16 |
3:32 |
7:03 |
92 83-99 |
649 |
0/0 |
| 2.50 |
19:23 |
4:07 |
8:15 |
77 67-88 |
635 |
0/0 |
| 3.00 |
23:17 |
3:54 |
7:48 |
72 55-87 |
562 |
0/0 |
| 3.50 |
26:57 |
3:40 |
7:20 |
56 45-72 |
411 |
0/0 |
| 4.00 |
30:35 |
3:38 |
7:15 |
118 66-149 |
856 |
0/0 |
| 4.50 |
34:34 |
3:59 |
7:59 |
121 103-139 |
966 |
0/0 |
| 5.00 |
38:25 |
3:51 |
7:42 |
122 112-144 |
939 |
0/0 |
| 5.50 |
42:21 |
3:56 |
7:52 |
134 121-148 |
1054 |
0/0 |
| 6.00 |
46:09 |
3:48 |
7:36 |
126 106-149 |
957 |
0/0 |
| 6.50 |
49:59 |
3:50 |
7:41 |
125 114-143 |
960 |
0/0 |
| 7.00 |
54:08 |
4:09 |
8:17 |
119 100-138 |
987 |
0/0 |
| 7.50 |
58:13 |
4:05 |
8:10 |
105 87-128 |
858 |
0/0 |
| 8.00 |
1:02:14 |
4:01 |
8:02 |
89 73-103 |
715 |
0/0 |
| 8.50 |
1:06:08 |
3:54 |
7:48 |
62 55-74 |
484 |
0/0 |
| 9.00 |
1:10:08 |
3:59 |
7:59 |
68 54-77 |
543 |
0/0 |
| 9.50 |
1:13:56 |
3:48 |
7:36 |
74 64-93 |
562 |
0/0 |
| 10.00 |
1:17:54 |
3:58 |
7:56 |
84 76-88 |
666 |
0/0 |
| 10.50 |
1:21:39 |
3:45 |
7:31 |
83 74-90 |
623 |
0/0 |
| 11.00 |
1:25:14 |
3:35 |
7:10 |
94 79-112 |
674 |
0/0 |
| 11.50 |
1:28:42 |
3:28 |
6:55 |
99 74-125 |
685 |
0/0 |
| 12.00 |
1:32:27 |
3:46 |
7:31 |
116 96-133 |
872 |
0/0 |
| 12.50 |
1:36:30 |
4:03 |
8:06 |
94 78-113 |
762 |
0/0 |
| 13.00 |
1:39:50 |
3:20 |
6:39 |
116 87-147 |
772 |
0/0 |
| 13.11 |
1:40:31 |
41 |
6:10 |
140 132-145 |
863 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:48 |
5:48 |
70.44 |
| 5km |
20:22 |
6:33 |
67.41 |
| 5M |
34:31 |
6:54 |
64.66 |
| 10km |
43:56 |
7:04 |
63.35 |
| 10M |
1:14:27 |
7:27 |
61.25 |
| Half |
1:40:26 |
7:40 |
59.85 |
| 20M |
2:40:33 |
8:02 |
58.44 |
| Mara |
3:36:36 |
8:16 |
57.83 |
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