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Sun 14th Oct 2007 at 11:00am by SparkyMark
Run > Race
Good
-
Time
34:46
-
Miles
5.00
-
Min/mi
6:57
-
Pacing
0%
-
WAVA
63.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fantastic course, great conditions, just I was not in condition to PB today after last week, but only by 30 secs. quick first mile and faded in last 2 however, a great end to road race season for me with a time that was over 2 mins quicker than last year. On with the training.
6.28 6.50 7.00 7.10 7.15
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
66.24 |
| 5km |
20:48 |
6:42 |
65.52 |
| 5M |
34:46 |
6:57 |
63.70 |
| 10km |
43:58 |
7:05 |
62.80 |
| 10M |
1:13:30 |
7:21 |
61.55 |
| Half |
1:38:23 |
7:31 |
60.61 |
| 20M |
2:35:23 |
7:46 |
59.88 |
| Mara |
3:27:59 |
7:56 |
59.72 |
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