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Good
-
Time
42:54
-
Miles
6.16
-
Min/mi
6:58
-
Pacing
0%
-
WAVA
61.79
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
My first cross country race. Really enjoyed it, it was hard work but had a good finish. Didn't know what pace to aim for so had to figure it out as I went.
6.44 6.65 6.44 7.11 7.05 7.15 0.58
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
62.72 |
| 5km |
20:46 |
6:41 |
63.27 |
| 5M |
34:23 |
6:53 |
62.31 |
| 10km |
43:18 |
6:58 |
61.78 |
| 10M |
1:11:42 |
7:10 |
61.05 |
| Half |
1:35:27 |
7:17 |
60.40 |
| 20M |
2:29:29 |
7:28 |
60.31 |
| Mara |
3:19:01 |
7:36 |
60.55 |
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