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Sun 11th Oct 2009 at 9:00am by hob1
Run > Race
-
Time
1:48:58
-
Miles
13.29
-
Min/mi
8:12
-
Pacing
94.4%
-
WAVA
56.91
-
Cals
1895
-
BPM
154
-
%MHR
85.6
-
B/mi
1263
-
Asc(m)
799
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:53(7:53/m) - 149bpm avge - 172bpm max - 141cal
2) - 1m - 8:17(8:17/m) - 149bpm avge - 152bpm max - 142cal
3) - 1m - 8:10(8:10/m) - 152bpm avge - 155bpm max - 143cal
4) - 1m - 8:09(8:09/m) - 153bpm avge - 156bpm max - 144cal
5) - 1m - 8:15(8:15/m) - 155bpm avge - 156bpm max - 142cal
6) - 1m - 8:11(8:11/m) - 155bpm avge - 157bpm max - 143cal
7) - 1m - 8:35(8:35/m) - 155bpm avge - 157bpm max - 142cal
8) - 1m - 8:05(8:05/m) - 154bpm avge - 157bpm max - 143cal
9) - 1m - 8:10(8:10/m) - 156bpm avge - 157bpm max - 142cal
10) - 1m - 7:56(7:56/m) - 154bpm avge - 157bpm max - 144cal
11) - 1m - 8:10(8:10/m) - 156bpm avge - 158bpm max - 142cal
12) - 1m - 8:18(8:18/m) - 157bpm avge - 159bpm max - 143cal
13) - 1m - 8:42(8:42/m) - 157bpm avge - 160bpm max - 142cal
14) - 0.29m - 2:07(7:17/m) - 159bpm avge - 160bpm max - 42cal
Heart Rate Zone Summary
====
HR Zone: 40-138bpm (Sub 70%): 0.8%
HR Zone: 138-145bpm (71-75%): 4.2%
HR Zone: 145-152bpm (76-80%): 12.6%
HR Zone: 152-159bpm (81-85%): 76.7%
HR Zone: 159-166bpm (86-90%): 4.5%
HR Zone: 166-173bpm (91-95%): 1.1%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 8%
Pace Zone: 7:40-7:59/mile: 16.9%
Pace Zone: 8:00-8:19/mile: 27.3%
Pace Zone: 8:20-8:39/mile: 20.8%
Pace Zone: 8:40-8:59/mile: 8.1%
Pace Zone: 9:00-9:19/mile: 3.4%
Pace Zone: 9:20-9:39/mile: 2.7%
Pace Zone: 9:40-9:59/mile: 1.5%
7:53 8:17 8:10 8:09 8:15 8:11 8:35 8:05 8:10 7:56 8:10 8:18 8:42 2:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:51 |
3:51 |
7:43 |
153 97-172 |
1180 |
0/0 |
| 1.00 |
7:53 |
4:01 |
8:03 |
141 137-147 |
1134 |
0/0 |
| 1.50 |
12:02 |
4:09 |
8:18 |
147 144-150 |
1220 |
0/0 |
| 2.00 |
16:10 |
4:08 |
8:16 |
151 149-152 |
1248 |
0/0 |
| 2.50 |
20:11 |
4:02 |
8:03 |
151 149-152 |
1216 |
0/0 |
| 3.00 |
24:19 |
4:08 |
8:16 |
154 152-155 |
1274 |
0/0 |
| 3.50 |
28:26 |
4:07 |
8:14 |
153 151-156 |
1259 |
0/0 |
| 4.00 |
32:28 |
4:02 |
8:04 |
153 152-154 |
1234 |
0/0 |
| 4.50 |
36:39 |
4:10 |
8:21 |
155 154-156 |
1294 |
0/0 |
| 5.00 |
40:43 |
4:05 |
8:10 |
155 154-156 |
1265 |
0/0 |
| 5.50 |
44:49 |
4:06 |
8:12 |
155 154-157 |
1270 |
0/0 |
| 6.00 |
48:54 |
4:05 |
8:10 |
155 154-156 |
1267 |
0/0 |
| 6.50 |
53:24 |
4:30 |
8:59 |
154 152-156 |
1384 |
0/0 |
| 7.00 |
57:30 |
4:06 |
8:11 |
156 155-157 |
1277 |
0/0 |
| 7.50 |
1:01:23 |
3:53 |
7:47 |
153 150-156 |
1190 |
0/0 |
| 8.00 |
1:05:34 |
4:12 |
8:23 |
155 152-157 |
1300 |
0/0 |
| 8.50 |
1:09:43 |
4:09 |
8:18 |
156 154-157 |
1294 |
0/0 |
| 9.00 |
1:13:44 |
4:01 |
8:02 |
155 153-156 |
1246 |
0/0 |
| 9.50 |
1:17:42 |
3:58 |
7:55 |
153 151-155 |
1213 |
0/0 |
| 10.00 |
1:21:41 |
3:59 |
7:57 |
155 152-157 |
1232 |
0/0 |
| 10.50 |
1:25:47 |
4:07 |
8:14 |
156 153-157 |
1283 |
0/0 |
| 11.00 |
1:29:51 |
4:04 |
8:07 |
157 155-158 |
1275 |
0/0 |
| 11.50 |
1:33:56 |
4:05 |
8:10 |
157 155-157 |
1282 |
0/0 |
| 12.00 |
1:38:09 |
4:13 |
8:26 |
158 157-158 |
1333 |
0/0 |
| 12.50 |
1:42:28 |
4:19 |
8:39 |
158 157-159 |
1365 |
0/0 |
| 13.00 |
1:46:51 |
4:22 |
8:45 |
157 153-160 |
1373 |
0/0 |
| 13.29 |
1:48:58 |
2:07 |
7:22 |
159 158-160 |
1170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
58.72 |
| 5km |
23:21 |
7:31 |
59.24 |
| 5M |
38:40 |
7:44 |
58.18 |
| 10km |
48:41 |
7:50 |
57.62 |
| 10M |
1:20:36 |
8:04 |
57.04 |
| Half |
1:47:19 |
8:12 |
56.48 |
| 20M |
2:48:03 |
8:24 |
56.31 |
| Mara |
3:43:45 |
8:32 |
56.47 |
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