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Sun 11th Oct 2009 at 9:00am by Neal S

Run > Race
  • Time
    1:36:05
  • Miles
    13.34
  • Min/mi
    7:12
  • Pacing
    0%
  • WAVA
    61.93
  • Cals
    1654
  • Asc(m)
    514
  • Surface
    Road

Notes & Comments

Had a very sore throat and felt like sh*t saturday lunch time onwards, cold and sweating sat night. Felt a bit better Sunday morning, but still not okay.
FOOD BEFORE
Ate out Pizza night before,
One oats with sugar for breakfast
Drank 500ml gatorade before start
Took one cafine gel 5 min before start.

RACE
Ran okay at the start but slow due to crowds and people starting out of place (idiots)!!! Ran okay sticking to mid 7 min/miles, and decided to push sub 7's 4 miles form end. I got a v painfull stitch 1/2 a mile from end and suffered heavily during this time.

Split Summary

====

1) - 1m - 7:38(7:38/m) - 113cal

2) - 1m - 7:11(7:11/m) - 121cal

3) - 1m - 7:23(7:23/m) - 130cal

4) - 1m - 7:21(7:21/m) - 116cal

5) - 1m - 7:30(7:30/m) - 124cal

6) - 1m - 7:23(7:23/m) - 125cal

7) - 1m - 7:32(7:32/m) - 124cal

8) - 1m - 7:08(7:08/m) - 121cal

9) - 1m - 7:15(7:15/m) - 155cal

10) - 1m - 6:50(6:50/m) - 125cal

11) - 1m - 6:52(6:52/m) - 122cal

12) - 1m - 6:55(6:55/m) - 124cal

13) - 1m - 6:39(6:39/m) - 112cal

14) - 0.34m - 2:29(7:19/m) - 42cal
7:38 7:11 7:23 7:21 7:30 7:23 7:32 7:08 7:15 6:50 6:52 6:55 6:39 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.00 1:35:50 1:35:50 INF:00:00 0/0

Elevation

Asc 514m, Range 0m, Flat prediction 1:36:05
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:33 4:33 86.58
5km 17:16 5:33 76.64
5M 30:15 6:03 71.22
10km 39:04 6:17 68.80
10M 1:08:26 6:51 64.27
Half 1:34:03 7:11 61.61
20M 2:34:49 7:44 58.42
Mara 3:32:47 8:07 56.75

Bespoke Fields

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Vibram miles (during barefoot run)
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