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Sun 11th Oct 2009 at 9:00am by wildebeast
Run > Race
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Time
3:33:03
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Miles
26.20
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Min/mi
8:08
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Pacing
0%
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WAVA
58.79
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Asc(m)
42
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Surface
Road
Notes & Comments
so on target till 12 then dropped to 8 mins miling till 19 then the wheels came off and i hit 9 minute miling
lack of training etc but also a poor refuleling energy gels at 12 21 and 24 when it should have been more like 10 17 22 but live and learn 224/702
7.44 6.46 7.05 7.17 7.17 7.24 7.32 7.50 7.28 7.31 7.29 7.41 8.01 8.07 7.43 7.57 8.04 8.08 8.10 8.43 9.10 10.10 9.02 10 9.41 11.27
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
61.13 |
| 5km |
22:14 |
7:09 |
61.75 |
| 5M |
36:49 |
7:22 |
60.62 |
| 10km |
46:21 |
7:28 |
60.04 |
| 10M |
1:16:45 |
7:41 |
59.42 |
| Half |
1:42:11 |
7:48 |
58.83 |
| 20M |
2:40:01 |
8:00 |
58.64 |
| Mara |
3:33:03 |
8:08 |
58.80 |
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