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drizzle
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Time
1:46:16
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Miles
13.10
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Min/mi
8:07
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Pacing
0%
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WAVA
62.12
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Asc(m)
42
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Surface
Road
Notes & Comments
Royal Parks Half. 1 min ahead of 1:45 pace at half way, then the wheels came off big time at about mile 8. Legs suddenly dead. Walked twice, ended up limping home with tight calfs. Not a bad time considering. But really did not enjoy the last 5 miles. One to forget!!!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
64.21 |
5km |
23:07 |
7:26 |
64.21 |
5M |
38:17 |
7:39 |
63.22 |
10km |
48:12 |
7:45 |
62.70 |
10M |
1:19:49 |
7:59 |
62.17 |
Half |
1:46:16 |
8:07 |
61.62 |
20M |
2:46:25 |
8:19 |
61.55 |
Mara |
3:41:34 |
8:27 |
61.80 |
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