Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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Good
-
Time
49:40
-
Miles
5.96
-
Min/mi
8:20
-
Pacing
95%
-
WAVA
60.39
-
Cals
565
-
BPM
174
-
%MHR
96.7
-
B/mi
1450
-
Asc(m)
296
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 7:58(7:58/m) - 168bpm avge - 176bpm max - 95cal
2) - 1m - 8:16(8:16/m) - 177bpm avge - 182bpm max - 95cal
3) - 1m - 8:27(8:27/m) - 176bpm avge - 180bpm max - 95cal
4) - 1m - 8:18(8:18/m) - 173bpm avge - 178bpm max - 95cal
5) - 1m - 8:31(8:31/m) - 176bpm avge - 180bpm max - 95cal
6) - 0.96m - 8:18(8:39/m) - 176bpm avge - 182bpm max - 90cal
Heart Rate Zone Summary
====
HR Zone: 50-149bpm (Sub 70%): 1.5%
HR Zone: 149-157bpm (71-75%): 0.5%
HR Zone: 157-164bpm (76-80%): 0.8%
HR Zone: 164-171bpm (81-85%): 8.7%
HR Zone: 171-178bpm (86-90%): 66.8%
HR Zone: 178-185bpm (91-95%): 21.7%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.2%
Pace Zone: 7:00-7:19/mile: 4.2%
Pace Zone: 7:20-7:39/mile: 7.4%
Pace Zone: 7:40-7:59/mile: 14%
Pace Zone: 8:00-8:19/mile: 19.3%
Pace Zone: 8:20-8:39/mile: 18.8%
Pace Zone: 8:40-8:59/mile: 12.8%
Pace Zone: 9:00-9:19/mile: 8.9%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 3.7%
Pace Zone: 10:00-10:19/mile: 1.2%
7:58 8:16 8:27 8:18 8:31 8:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:55 |
1:55 |
7:40 |
153 104-170 |
1174 |
0/0 |
| 0.50 |
3:50 |
1:55 |
7:41 |
170 164-174 |
1307 |
0/0 |
| 0.75 |
5:53 |
2:03 |
8:11 |
173 171-174 |
1417 |
0/0 |
| 1.00 |
7:58 |
2:04 |
8:17 |
174 167-176 |
1442 |
0/0 |
| 1.25 |
10:02 |
2:05 |
8:18 |
175 170-177 |
1453 |
0/0 |
| 1.50 |
12:08 |
2:06 |
8:23 |
176 173-180 |
1476 |
0/0 |
| 1.75 |
14:11 |
2:03 |
8:13 |
179 177-182 |
1470 |
0/0 |
| 2.00 |
16:14 |
2:03 |
8:11 |
177 173-181 |
1447 |
0/0 |
| 2.25 |
18:20 |
2:06 |
8:23 |
175 172-178 |
1467 |
0/0 |
| 2.50 |
20:23 |
2:03 |
8:13 |
177 175-180 |
1454 |
0/0 |
| 2.75 |
22:31 |
2:08 |
8:31 |
174 168-178 |
1482 |
0/0 |
| 3.00 |
24:40 |
2:10 |
8:40 |
178 174-180 |
1542 |
0/0 |
| 3.25 |
26:47 |
2:07 |
8:28 |
175 172-178 |
1480 |
0/0 |
| 3.50 |
28:51 |
2:03 |
8:13 |
169 166-173 |
1388 |
0/0 |
| 3.75 |
30:54 |
2:04 |
8:15 |
174 172-176 |
1434 |
0/0 |
| 4.00 |
32:59 |
2:05 |
8:18 |
175 173-177 |
1453 |
0/0 |
| 4.25 |
35:07 |
2:08 |
8:33 |
177 173-180 |
1514 |
0/0 |
| 4.50 |
37:12 |
2:05 |
8:22 |
177 175-178 |
1480 |
0/0 |
| 4.75 |
39:23 |
2:10 |
8:40 |
176 174-179 |
1526 |
0/0 |
| 5.00 |
41:30 |
2:07 |
8:29 |
173 172-176 |
1468 |
0/0 |
| 5.25 |
43:43 |
2:13 |
8:53 |
172 167-175 |
1528 |
0/0 |
| 5.50 |
45:50 |
2:07 |
8:29 |
176 173-178 |
1494 |
0/0 |
| 5.75 |
47:59 |
2:08 |
8:33 |
178 175-180 |
1522 |
0/0 |
| 5.96 |
49:49 |
1:50 |
8:43 |
180 177-182 |
1568 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
63.66 |
| 5km |
24:25 |
7:52 |
63.39 |
| 5M |
41:01 |
8:12 |
61.21 |
| 10km |
51:59 |
8:22 |
60.18 |
| 10M |
1:27:20 |
8:44 |
58.98 |
| Half |
1:57:14 |
8:57 |
58.09 |
| 20M |
3:05:57 |
9:18 |
56.90 |
| Mara |
4:09:38 |
9:32 |
55.83 |
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