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Sun 4th Oct 2009 at 9:00am by Artzam
Run > Race
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Time
4:26:17
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Miles
26.47
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Min/mi
10:04
-
Pacing
0%
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WAVA
46.43
-
Cals
3146
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:45(7:45/m) - 118cal
2) - 1m - 7:24(7:24/m) - 120cal
3) - 1m - 7:32(7:32/m) - 119cal
4) - 1m - 8:03(8:03/m) - 121cal
5) - 1m - 8:11(8:11/m) - 121cal
6) - 1m - 7:44(7:44/m) - 119cal
7) - 1m - 8:18(8:18/m) - 121cal
8) - 1m - 7:31(7:31/m) - 120cal
9) - 1m - 8:07(8:07/m) - 119cal
10) - 1m - 8:17(8:17/m) - 120cal
11) - 1m - 8:16(8:16/m) - 119cal
12) - 1m - 8:24(8:24/m) - 119cal
13) - 1m - 8:21(8:21/m) - 120cal
14) - 1m - 8:13(8:13/m) - 119cal
15) - 1m - 8:44(8:44/m) - 120cal
16) - 1m - 8:41(8:41/m) - 118cal
17) - 1m - 9:09(9:09/m) - 119cal
18) - 1m - 9:45(9:45/m) - 118cal
19) - 1m - 8:55(8:55/m) - 119cal
20) - 1m - 8:32(8:32/m) - 120cal
21) - 1m - 9:36(9:36/m) - 122cal
22) - 1m - 9:15(9:15/m) - 120cal
23) - 1m - 10:05(10:05/m) - 118cal
24) - 1m - 8:25(8:25/m) - 119cal
25) - 1m - 9:06(9:06/m) - 118cal
26) - 1m - 9:16(9:16/m) - 119cal
27) - 0.47m - 44:44(1:35:11/m) - 41cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.4%
Pace Zone: 6:40-6:59/mile: 4.1%
Pace Zone: 7:00-7:19/mile: 5.8%
Pace Zone: 7:20-7:39/mile: 7.4%
Pace Zone: 7:40-7:59/mile: 9.4%
Pace Zone: 8:00-8:19/mile: 10.9%
Pace Zone: 8:20-8:39/mile: 9.9%
Pace Zone: 8:40-8:59/mile: 8%
Pace Zone: 9:00-9:19/mile: 7.7%
Pace Zone: 9:20-9:39/mile: 5.9%
Pace Zone: 9:40-9:59/mile: 4.6%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 2.1%
Pace Zone: 11:00-11:19/mile: 1.2%
Pace Zone: 11:20-11:39/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.4%
7:45 7:24 7:32 8:03 8:11 7:44 8:18 7:31 8:07 8:17 8:16 8:24 8:21 8:13 8:44 8:41 9:09 9:45 8:55 8:32 9:36 9:15 10:05 8:25 9:06 9:16 44:44
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
48.25 |
5km |
27:29 |
8:51 |
48.86 |
5M |
45:31 |
9:06 |
47.94 |
10km |
57:18 |
9:13 |
47.47 |
10M |
1:34:53 |
9:29 |
46.94 |
Half |
2:06:20 |
9:39 |
46.45 |
20M |
3:17:50 |
9:54 |
46.27 |
Mara |
4:23:24 |
10:03 |
46.37 |
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